Donut
Packaged product Sweets and Desserts Prairie City
Donut contains 436 kcal per 100 g. A serving, 5 donut holes, 60 g (60 g) provides about 262 kcal.
Roughly 49% of its calories come from fat, with 48% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 395 kcal per 100 g across 4,774 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 23.6 g | 30% |
| Saturated fat L | 10.9 g | 55% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 418 mg | 18% |
| Total carbohydrates L | 52.7 g | 19% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 27.3 g | |
| Added sugars L | 23.3 g | 47% |
| Protein L | 3.6 g | 7% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 73 mg | 6% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 48%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gbelow the median for sweets and desserts (median 4.4 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 1.4 g)
- Sugars27.3 gbelow the median for sweets and desserts (median 31 g)
- Fat23.6 gin the top quarter of sweets and desserts (median 18 g)
- Saturated fat10.9 gin the top quarter of sweets and desserts (median 6.7 g)
- Sodium418 mgin the top quarter of sweets and desserts (median 254 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 450 kcal | 436 kcal |
| Protein | 3.3 g | 3.6 g |
| Carbohydrates | 48.3 g | 52.7 g |
| Fat | 26.7 g | 23.6 g |
| Fiber | 1.7 g | 0 g |
| Sugars | 23.3 g | 27.3 g |
| Sodium | 417 mg | 418 mg |
Product details
- Brand
- Prairie City
- Barcode
- 0797884345180
- Label serving
- 5 donut holes (60 g)
- Category
- Cakes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour bleached (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, water, palm oil and fractionated palm oil, soybean oil, contains less than 2% of each of the following: whey, soy flour, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), egg yolks, wheat starch, vegetable shortening (palm oil, fractionated palm oil, soy lecithin), salt, corn starch, soy lecithin, sodium propionate preservative, spice, calcium carbonte, agar-agar, dextrose, natural and artificial flavors, enzymes, corn oil, titanium dioxide color, beta-carotene color, alpha-tocopherols preservative, monoglycerides.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilEggSaltWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donut?
100 g of Donut has 436 kcal. Serving, 5 donut holes, 60 g (60 g): about 262 kcal.
How much protein is in Donut?
Donut contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 2.2 g in serving, 5 donut holes, 60 g (60 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 4.4 g).
How many carbs are in Donut?
Donut has 52.7 g of total carbohydrates per 100 g, including 0 g of fiber and 27.3 g of sugars.
How much fat is in Donut?
Donut contains 23.6 g of fat per 100 g, of which 10.9 g is saturated (55% of the Daily Value).
How much sodium is in Donut?
100 g contains 418 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 12, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2140939. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2019. Imported November 6, 2026.
- Open Food Facts, record 0797884345180. License: ODbL 1.0 (Open Food Facts). Source record dated December 12, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.