Don't Have a Cow
Don't Have a Cow contains 153 kcal per 100 g. A serving, 1 burger, 85 g (85 g) provides about 130 kcal.
Roughly 48% of its calories come from protein, with 31% from fat and 21% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 199 kcal per 100 g across 1,806 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 376 mg | 16% |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 1.2 g | |
| Protein L | 18.8 g | 38% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 47 mg | 4% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 21%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.8 gabove the median for meat (median 15 g)
- Fiber2.4 gin the lowest quarter of meat (median 4.4 g)
- Sugars1.2 gbelow the median for meat (median 1.3 g)
- Fat5.3 gin the lowest quarter of meat (median 9.1 g)
- Saturated fat0 gin the lowest quarter of meat (median 1.1 g)
- Sodium376 mgin the lowest quarter of meat (median 520 mg)
- Protein per 100 kcal12.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 153 kcal | 153 kcal |
| Protein | 18.8 g | 18.8 g |
| Carbohydrates | 8.2 g | 8.2 g |
| Fat | 5.3 g | 5.3 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 376 mg | 376 mg |
Product details
- Brand
- Wegmans
- Barcode
- 0077890357651
- Quantity
- 12 oz
- Label serving
- 1 BURGER (85 g)
- Category
- Meat analogues
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, textured wheat protein (wheat gluten, wheat flour, malted barley extract), vital wheat gluten, soy protein concentrate, onions, canola oil, soy protein isolate, modified cellulose, yeast extract, dehydrated garlic, onion powder, malted barley extract, organic cane sugar, organic ancient grain flour (kamut khorasan wheat, amaranth, millet, quinoa), sea salt, natural flavors, potato starch, spices, vinegar, pea protein, carrot fiber, beet fiber, molasses, wheat starch, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionRapeseed (canola) oilYeastGarlicSugarSaltVinegarWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| No pulled pork Plant Menu | 153 | 18.6 g | 16.9 g | 0.9 g |
| Veggie kuskusové karbanátky se šťouchanými karbanátky Simply fresh | 153 | 5.7 g | 21.7 g | 4.4 g |
| Chorizo Heura | 153 | 14 g | 4.5 g | 7.6 g |
| Emincé Coop | 153 | 19 g | 7.5 g | 3.9 g |
| Ground "Beef" Abbot's | 153 | 21.2 g | 5.9 g | 5.3 g |
| Burger Vegetali A Base Di Soia E Verdure My Way | 153 | 8.1 g | 20 g | 19 g |
| Émincés à l'orientale soja et blé Soy | 153 | 20 g | 5.9 g | 4.4 g |
| Spécialité végétarienne au Curry Aoste | 153 | 5.2 g | 1.5 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Don't Have a Cow?
100 g of Don't Have a Cow has 153 kcal. Serving, 1 burger, 85 g (85 g): about 130 kcal.
Is Don't Have a Cow high in protein?
Don't Have a Cow contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 16 g in serving, 1 burger, 85 g (85 g). About 48% of its calories come from protein. Compared with other meat, that is above the median (median 15 g).
How many carbs are in Don't Have a Cow?
Don't Have a Cow has 8.2 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.2 g of sugars.
How much fat is in Don't Have a Cow?
Don't Have a Cow contains 5.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Don't Have a Cow contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Don't Have a Cow?
100 g contains 376 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 13, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1902638. License: CC0 1.0 (U.S. public domain). Source record dated August 26, 2019. Imported November 6, 2026.
- Open Food Facts, record 0077890357651. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.