Dole, che's choice caesar salad kit
Packaged product Vegetables Dole
Dole, che's choice caesar salad kit contains 131 kcal per 100 g. A serving, 6.2 onz, 175 g (175 g) provides about 229 kcal.
Roughly 69% of its calories come from fat, with 22% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (138 kcal per 100 g).
100 g provides 210% of the Daily Value for Vitamin A and 61% of the Daily Value for Vitamin K.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 314 mg | 14% |
| Total carbohydrates L | 7.4 g | 3% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 1.7 g | |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 1,886 µg | 210% |
| Vitamin C L | 3.4 mg | 4% |
| Vitamin K L | 73.1 µg | 61% |
| Calcium L | 57 mg | 4% |
| Iron L | 1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 22%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gbelow the median for vegetables (median 4.3 g)
- Fiber1.7 gbelow the median for vegetables (median 1.8 g)
- Sugars1.7 gin the lowest quarter of vegetables (median 3 g)
- Fat10.3 gabove the median for vegetables (median 7.9 g)
- Saturated fat2 gabove the median for vegetables (median 1.3 g)
- Sodium314 mgbelow the median for vegetables (median 320 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 6,290 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 131 kcal | 131 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 7.4 g | 7.4 g |
| Fat | 10.3 g | 10.3 g |
| Fiber | 1.7 g | 1.7 g |
| Sugars | 1.7 g | 1.7 g |
| Sodium | 314 mg | 314 mg |
Product details
- Brand
- Dole
- Barcode
- 0071430001417
- Label serving
- 6.2 ONZ (175 g)
- Category
- Prepared salads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vegetables: romaine lettuce. dressing: soybean oil, water, parmesan cheese (pasteurized part-skim cow's milk, cheese cultures, salt, enzymes), corn vinegar, sugar, salt, natural flavors (contain soy), anchovy paste (anchovies, salt, water), spices (contain mustard), egg yolks, distilled vinegar, dehydrated garlic, citric acid, lemon juice concentrate, extractive of rice, xanthan gum, dehydrated onion. croutons: enriched wheat flour (wheat flour, malted barley, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sunflower oil, garlic, salt, sugar, yeast. cheese: parmesan cheese (pasteurized milk, cheese culture, salt, enzymes), powdered cellulose (to prevent caking), natamycin (a natural mold inhibitor). black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: VinegarSugarSaltEggGarlicRiceOnionSunflower oilYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| mixed bean salad Waitrose | 131 | 5.6 g | 12.4 g | 4.9 g |
| Beetroot & Feta Salad Waitrose & Partners | 131 | 6.5 g | 13 g | 5 g |
| MIX pour salade Carrefour | 131 | 8.2 g | 4.4 g | 8.6 g |
| Insalata orzo Amadori | 131 | 5.8 g | 17 g | 3.5 g |
| Leipäjuustosalaatti Hetki | 131 | 4 g | 4.7 g | 10 g |
| Grand mère huzarensalade Van Oers | 131 | 3.6 g | 13.2 g | 6.8 g |
| Salat mit Maultaschen Lidl | 131 | 4.5 g | 7.2 g | 9 g |
| Witte kaas Zoete Aardappel Albert Heijn | 131 | 3.8 g | 9.8 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dole, che's choice caesar salad kit?
100 g of Dole, che's choice caesar salad kit has 131 kcal. Serving, 6.2 onz, 175 g (175 g): about 229 kcal.
How much protein is in Dole, che's choice caesar salad kit?
Dole, che's choice caesar salad kit contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 5 g in serving, 6.2 onz, 175 g (175 g). About 9% of its calories come from protein. Compared with other vegetables, that is below the median (median 4.3 g).
How many carbs are in Dole, che's choice caesar salad kit?
Dole, che's choice caesar salad kit has 7.4 g of total carbohydrates per 100 g, including 1.7 g of fiber and 1.7 g of sugars.
How much fat is in Dole, che's choice caesar salad kit?
Dole, che's choice caesar salad kit contains 10.3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Dole, che's choice caesar salad kit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (210% DV) and Vitamin K (61% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dole, che's choice caesar salad kit?
100 g contains 314 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 28, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2066694. License: CC0 1.0 (U.S. public domain). Source record dated April 29, 2020. Imported November 6, 2026.
- Open Food Facts, record 0071430001417. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.