Dinky Melton Mowbray Pork Pies
Packaged product Sweets and Desserts Marks & Spencer
Dinky Melton Mowbray Pork Pies contains 404 kcal per 100 g. A serving, 1 pie, 30 g (30 g) provides about 121 kcal.
Roughly 61% of its calories come from fat, with 26% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (375 kcal per 100 g).
100 g provides 28% of the Daily Value for chloride, 26% of the Daily Value for Thiamin (B1) and 16% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 10 g | 50% |
| Cholesterol L | 53.1 mg | 18% |
| Sodium L | 420 mg | 18% |
| Total carbohydrates L | 26.1 g | 9% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.2 g | 26% |
| Vitamin A L | 5.5 µg | 0.6% |
| Vitamin C L | 0.36 mg | 0.4% |
| Vitamin D L | 0.73 µg | 4% |
| Vitamin E L | 0.64 mg | 4% |
| Thiamin (B1) L | 0.32 mg | 26% |
| Riboflavin (B2) L | 0.069 mg | 5% |
| Niacin (B3) L | 2.6 mg | 16% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 4.9 µg | 1% |
| Vitamin B12 L | 0.24 µg | 10% |
| Calcium L | 11.4 mg | 0.9% |
| Iron L | 0.57 mg | 3% |
| Magnesium L | 14.5 mg | 3% |
| Phosphorus L | 93.9 mg | 8% |
| Potassium L | 153 mg | 3% |
| Zinc L | 0.99 mg | 9% |
| Copper L | 0.057 mg | 6% |
| Manganese L | 0.086 mg | 4% |
| Selenium L | 7.8 µg | 14% |
| Iodine L | 22.6 µg | 15% |
| Chloride L | 638 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 26%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.2 gin the top quarter of sweets and desserts (median 9.6 g)
- Fiber1.7 gin the top quarter of sweets and desserts (median 1.4 g)
- Sugars1.8 gabove the median for sweets and desserts (median 1.4 g)
- Fat27 gabove the median for sweets and desserts (median 25 g)
- Saturated fat10 gabove the median for sweets and desserts (median 9.8 g)
- Sodium420 mgabove the median for sweets and desserts (median 372 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water43.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 11.4 g |
|---|---|
| Polyunsaturated fat L | 2.8 g |
Sugars and starch (1)
| Starch L | 0.79 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.3 g |
| Linoleic acid (omega-6, 18:2) L | 2.2 g |
Carotenoids (1)
| Beta-carotene L | 1.1 µg |
|---|
Other components (2)
| Water L | 43.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00025744
- Quantity
- 250 g
- Label serving
- 1 pie (30 g)
- Category
- Pork pies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) British Pork (38%). Pork Lard - Water, Pork Fat, Palm Oil, Rapeseed Oil. Salt, Potato Starch, Pork Stock (Pork, Pork Bones. Pork Fat, Water) Pasteurised Egg, Pork Gelatine. Ground White Pepper, Ground Nutmeg.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilRapeseed (canola) oilSaltEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 Mini Melton Mobray Pork Pies Sainsbury's Taste The Difference | 404 | 10.4 g | 25.6 g | 28.6 g |
| MINI PORK & PICKLE PIES Tender pork with sweet pic Asda | 402 | 8.9 g | 35 g | 25 g |
| Crispy Bake Snack Pork Pies Chef Select | 408 | 10 g | 30.1 g | 27.4 g |
| 4 Pork Pies Eastman's Deli Foods | 409 | 9.7 g | 30.8 g | 27.2 g |
| Melton Mowbray Pork Pie Sainsbury's | 410 | 9.3 g | 28.2 g | 28.6 g |
| British Pork Pies M&S Food | 412 | 10.3 g | 26.5 g | 29.1 g |
| Mini Melton Mowbray Pork Pies Sainsbury's | 396 | 9.4 g | 27 g | 27.6 g |
| Medium Pork Pie Marks & Spencer | 393 | 10.5 g | 23.7 g | 28.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00025744. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.