Dinkel Spirelli Nudeln

Packaged product Grains and Pasta Feinste feist

Dinkel Spirelli Nudeln contains 309 kcal per 100 g.

Roughly 79% of its calories come from carbohydrates, with 12% from protein and 10% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 351 kcal per 100 g across 87 products.

100 g provides 88% of the Daily Value for manganese, 38% of the Daily Value for copper and 24% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Dinkel Spirelli Nudeln by Feinste feist, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
309kcal per 100 g
10 gprotein
67 gcarbohydrates
3.7 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 309 kcal
Total fat L 3.7 g 5%
Saturated fat L 0.4 g 2%
Cholesterol L 51.7 mg 17%
Sodium L 8 mg 0.3%
Total carbohydrates L 67 g 24%
Dietary fiber L 7.5 g 27%
Total sugars L 0.8 g
Added sugars L 0 g 0%
Protein L 10 g 20%
Vitamin A L 23.7 µg3%
Vitamin C L 0.2 mg0.2%
Vitamin D L 0.35 µg2%
Vitamin E L 0.69 mg5%
Thiamin (B1) L 0.24 mg20%
Riboflavin (B2) L 0.063 mg5%
Niacin (B3) L 0.52 mg3%
Pantothenic acid (B5) L 0.78 mg16%
Vitamin B6 L 0.19 mg11%
Folate (B9) L 52.2 µg13%
Vitamin B12 L 0.19 µg8%
Calcium L 35.4 mg3%
Iron L 2.7 mg15%
Magnesium L 75.6 mg18%
Phosphorus L 300 mg24%
Potassium L 307 mg7%
Zinc L 2.4 mg22%
Copper L 0.35 mg38%
Manganese L 2 mg88%
Selenium L 8.3 µg15%
Iodine L 10.8 µg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 79%Fat: 10%309kcal / 100 g
  • Protein 12%
  • Carbohydrates 79%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese88%Copper38%Phosphorus24%Zinc22%Thiamin (B1)20%Magnesium18%Pantothenic acid (B5)16%Selenium15%Iron15%Folate (B9)13%

Nutritional insights

  • Protein10 gin the lowest quarter of grains and pasta (median 13 g)
  • Fiber7.5 gabove the median for grains and pasta (median 4.7 g)
  • Sugars0.8 gin the lowest quarter of grains and pasta (median 3 g)
  • Fat3.7 gin the top quarter of grains and pasta (median 1.8 g)
  • Sodium8 mgin the top quarter of grains and pasta (median 4 mg)
  • Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
  • Water25.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L50.1 g
Carotenoids (1)
Beta-carotene L0.4 µg
Other components (2)
Water L25.1 g
Alcohol L0 g

Product details

Brand
Feinste feist
Barcode
9120084160306
Category
Spelt pastas
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Spelt flour, eggs (13%), water

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9120084160306. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Dinkel Spirelli Nudeln?

100 g of Dinkel Spirelli Nudeln has 309 kcal.

Is Dinkel Spirelli Nudeln high in protein?

Dinkel Spirelli Nudeln contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 13 g).

How many carbs are in Dinkel Spirelli Nudeln?

Dinkel Spirelli Nudeln has 67 g of total carbohydrates per 100 g, including 7.5 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dinkel Spirelli Nudeln?

Dinkel Spirelli Nudeln contains 3.7 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

What vitamins and minerals does Dinkel Spirelli Nudeln contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (88% DV), copper (38% DV), phosphorus (24% DV), zinc (22% DV) and Thiamin (B1) (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dinkel Spirelli Nudeln?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.