Dinkel Flakes
Packaged product Grains and Pasta Alnatura
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Dinkel Flakes contains 353 kcal per 100 g. A serving, 30 g (30 g) provides about 106 kcal.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (373 kcal per 100 g).
100 g provides 96% of the Daily Value for manganese, 42% of the Daily Value for copper and 24% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 0.72 g | 0.9% |
| Saturated fat L | 0.06 g | 0.3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 156 mg | 7% |
| Total carbohydrates L | 20.7 g | 8% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 3.3 g | |
| Added sugars L | 10.5 g | 21% |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.11 µg | 0.6% |
| Vitamin E L | 0.56 mg | 4% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.006 mg | 0.5% |
| Niacin (B3) L | 0.55 mg | 3% |
| Pantothenic acid (B5) L | 0.61 mg | 12% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 51 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 28 mg | 2% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 82.5 mg | 20% |
| Phosphorus L | 303 mg | 24% |
| Potassium L | 323 mg | 7% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.38 mg | 42% |
| Manganese L | 2.2 mg | 96% |
| Selenium L | 9.1 µg | 17% |
| Iodine L | 8.6 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 79%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gin the lowest quarter of grains and pasta (median 9.6 g)
- Fiber2.3 gin the lowest quarter of grains and pasta (median 8 g)
- Sugars3.3 gbelow the median for grains and pasta (median 12.7 g)
- Fat0.72 gin the lowest quarter of grains and pasta (median 3.3 g)
- Saturated fat0.06 gin the lowest quarter of grains and pasta (median 0.6 g)
- Sodium156 mgbelow the median for grains and pasta (median 216 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water9.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 55.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.43 µg |
|---|
Other components (2)
| Water L | 9.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alnatura
- Barcode
- 4104420018747
- Quantity
- 200 g
- Label serving
- 30 g
- Category
- Cereal flakes
- Packaging
- Plastic,en:pp-polypropylene,bag,fr:stuck
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole spelt flour 86%, raw cane sugar, corn malt, sea salt organic farming
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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|---|---|---|---|---|
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| Суміш пластівців з 7-ми злаків Добродія | 352 | 11 g | 70 g | 3.1 g |
| Bio Schoko Reis Spar Natur*pur | 355 | 7.7 g | 77 g | 1.1 g |
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| Weet-bix Organic Sanitarium | 355 | 12.4 g | 67 g | 1.3 g |
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| Frosted Flakes Kellogg's | 351 | 5.4 g | 89.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4104420018747. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.