How many calories are in Dill Pickle Flavored Sunflower Seeds?

100 g of Dill Pickle Flavored Sunflower Seeds has 633 kcal. Serving, 1 serving, 30 g (30 g): about 190 kcal.

Is Dill Pickle Flavored Sunflower Seeds high in protein?

Dill Pickle Flavored Sunflower Seeds contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 8 g in serving, 1 serving, 30 g (30 g). About 17% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 21.4 g).

How many carbs are in Dill Pickle Flavored Sunflower Seeds?

Dill Pickle Flavored Sunflower Seeds has 16.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars.

How much fat is in Dill Pickle Flavored Sunflower Seeds?

Dill Pickle Flavored Sunflower Seeds contains 50 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Dill Pickle Flavored Sunflower Seeds contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV) and potassium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dill Pickle Flavored Sunflower Seeds?

100 g contains 117 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dill Pickle Flavored Sunflower Seeds

Packaged product Nuts and Seeds Bigs

Dill Pickle Flavored Sunflower Seeds contains 633 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 190 kcal.

Roughly 72% of its calories come from fat, with 17% from protein and 11% from carbohydrates (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).

100 g provides 26% of the Daily Value for iron and 16% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

633kcal per 100 g

26.7 gprotein

16.7 gcarbohydrates

50 gfat

190kcal in serving, 1 serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	633 kcal
Total fat L	50 g	64%
Saturated fat L	5 g	25%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	117 mg	5%
Total carbohydrates L	16.7 g	6%
Dietary fiber L	6.7 g	24%
Total sugars L	3.3 g
Added sugars L	0 g	0%
Protein L	26.7 g	53%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	4.7 mg	26%
Potassium L	733 mg	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 11%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein26.7 gin the top quarter of nuts and seeds (median 21.4 g)
Fiber6.7 gbelow the median for nuts and seeds (median 8 g)
Sugars3.3 gabove the median for nuts and seeds (median 2.6 g)
Saturated fat5 gbelow the median for nuts and seeds (median 5.3 g)
Sodium117 mgabove the median for nuts and seeds (median 64 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	16.7 g
Polyunsaturated fat L	26.7 g

Sugars and starch (1)

Starch L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	633 kcal	633 kcal
Protein	26.7 g	26.7 g
Carbohydrates	16.7 g	16.7 g
Fat	50 g	50 g
Fiber	6.7 g	6.7 g
Sugars	3.3 g	3.3 g
Sodium	5,700 mg	117 mg

Product details

Brand: Bigs
Barcode: 0896887002202
Quantity: 5.35oz
Label serving: 1 serving (30 g)
Category: Sunflower seeds
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

sunflower seeds, salt, maltodextrin, less than 2% of: monosodium glutamate, sodium diacetate, natural flavor, spices, xanthan gum, citric acid, disodium inosinate , disodium guanylate, dried garlic, dried onion,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Garlic Onion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2775682. License: CC0 1.0 (U.S. public domain). Source record dated August 17, 2026. Imported November 6, 2026.
Open Food Facts, record 0896887002202. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.