How many calories are in Dierbergs bakehouse, thin sliced sprouted whole grain wheat bread?

100 g of Dierbergs bakehouse, thin sliced sprouted whole grain wheat bread has 298 kcal. Serving, 1.5 onz, 42 g (42 g): about 125 kcal.

How much protein is in Dierbergs bakehouse, thin sliced sprouted whole grain wheat bread?

Dierbergs bakehouse, thin sliced sprouted whole grain wheat bread contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 1.5 onz, 42 g (42 g). About 13% of its calories come from protein.

How many carbs are in Dierbergs bakehouse, thin sliced sprouted whole grain wheat bread?

Dierbergs bakehouse, thin sliced sprouted whole grain wheat bread has 54.8 g of total carbohydrates per 100 g, including 9.5 g of fiber and 7.1 g of sugars.

What vitamins and minerals does Dierbergs bakehouse, thin sliced sprouted whole grain wheat bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dierbergs bakehouse, thin sliced sprouted whole grain wheat bread?

100 g contains 607 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dierbergs bakehouse, thin sliced sprouted whole grain wheat bread

Packaged product Bread and Baked Goods Dierbergs

Dierbergs bakehouse, thin sliced sprouted whole grain wheat bread contains 298 kcal per 100 g. A serving, 1.5 onz, 42 g (42 g) provides about 125 kcal.

Roughly 74% of its calories come from carbohydrates, with 14% from fat and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 251 kcal per 100 g across 545 products.

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

298kcal per 100 g

9.5 gprotein

54.8 gcarbohydrates

4.5 gfat

125kcal in serving, 1.5 onz, 42 g (42 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	298 kcal
Total fat L	4.5 g	6%
Saturated fat L	0.95 g	5%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	607 mg	26%
Total carbohydrates L	54.8 g	20%
Dietary fiber L	9.5 g	34%
Total sugars L	7.1 g
Added sugars L	3.6 g	7%
Protein L	9.5 g	19%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	2.6 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 74%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber9.5 gin the top quarter of bread and baked goods (median 5.3 g)
Sugars7.1 gin the top quarter of bread and baked goods (median 3.9 g)
Fat4.5 gin the top quarter of bread and baked goods (median 3 g)
Saturated fat0.95 gin the top quarter of bread and baked goods (median 0.2 g)
Sodium607 mgin the top quarter of bread and baked goods (median 440 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	298 kcal	298 kcal
Protein	9.5 g	9.5 g
Carbohydrates	54.8 g	54.8 g
Fat	4.5 g	4.5 g
Fiber	9.5 g	9.5 g
Sugars	7.1 g	7.1 g
Sodium	607 mg	607 mg

Product details

Brand: Dierbergs
Barcode: 0023933651620
Label serving: 1.5 ONZ (42 g)
Category: Wheat breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, white wheat flour, red spring wheat sprouted flour, sugar, honey yeast, soybean oil, monoglycerides, guar gum, enzyme, salt, wheat enzymes, wheat flour, dextrose, malt extract, guar gum, fava bean flour, malted barley flour, sunflower lecithin, xanthan gum, enzymes, ascorbic acid, cultured wheat and/or cultured sugar and/or vinegar (as natural preservative) topped with sesame seeds, flax seeds, pumpkin seeds.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt Wheat flour Vinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2054149. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0023933651620. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.