Calories in Dessert topping, semi solid, frozen
Generic food Frozen Dairy and Eggs
Dessert topping, semi solid, frozen contains 318 kcal per 100 g. A typical serving of 1 tbsp (4 g) provides about 13 kcal.
Roughly 70% of its calories come from fat, with 28% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 318 kcal | |
| Total fat ? | 25.3 g | 32% |
| Saturated fat ? | 21.8 g | 109% |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 25 mg | 1% |
| Total carbohydrates C | 23.1 g | 8% |
| Dietary fiber ? | 0 g | 0% |
| Total sugars C | 23.1 g | |
| Protein ? | 1.3 g | 3% |
| Vitamin A C | 7 µg | 0.8% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E I | 0.96 mg | 6% |
| Vitamin K I | 6.3 µg | 5% |
| Thiamin (B1) ? | 0 mg | 0% |
| Riboflavin (B2) ? | 0 mg | 0% |
| Niacin (B3) ? | 0 mg | 0% |
| Pantothenic acid (B5) ? | 0 mg | 0% |
| Vitamin B6 ? | 0 mg | 0% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 ? | 0 µg | 0% |
| Choline I | 0 mg | 0% |
| Calcium ? | 6 mg | 0.5% |
| Iron ? | 0.12 mg | 0.7% |
| Magnesium ? | 2 mg | 0.5% |
| Phosphorus ? | 8 mg | 0.6% |
| Potassium ? | 18 mg | 0.4% |
| Zinc ? | 0.03 mg | 0.3% |
| Copper ? | 0.03 mg | 3% |
| Manganese ? | 0.058 mg | 3% |
| Selenium I | 2.1 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 28%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gin the lowest quarter of dairy and egg products (median 9 g)
- Sugars23.1 gin the top quarter of dairy and egg products (median 4.7 g)
- Fat25.3 gin the top quarter of dairy and egg products (median 8.3 g)
- Saturated fat21.8 gin the top quarter of dairy and egg products (median 3.3 g)
- Sodium25 mgin the lowest quarter of dairy and egg products (median 129 mg)
- Protein per 100 kcal0.39 gprotein density, useful for comparing foods with different calorie levels
- Water50.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 1.6 g |
|---|---|
| Polyunsaturated fat ? | 0.52 g |
Amino acids (18)
| Tryptophan ? | 0.017 g |
|---|---|
| Threonine ? | 0.053 g |
| Isoleucine ? | 0.077 g |
| Leucine ? | 0.12 g |
| Lysine ? | 0.1 g |
| Methionine ? | 0.038 g |
| Cystine ? | 0.005 g |
| Phenylalanine ? | 0.067 g |
| Tyrosine ? | 0.072 g |
| Valine ? | 0.089 g |
| Arginine ? | 0.049 g |
| Histidine ? | 0.037 g |
| Alanine ? | 0.039 g |
| Aspartic acid ? | 0.088 g |
| Glutamic acid ? | 0.28 g |
| Glycine ? | 0.025 g |
| Proline ? | 0.14 g |
| Serine ? | 0.077 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.31 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0.64 g |
| SFA 10:0 ? | 0.91 g |
| SFA 12:0 ? | 8.8 g |
| SFA 14:0 ? | 3.8 g |
| SFA 16:0 ? | 3.1 g |
| SFA 18:0 ? | 4.6 g |
| MUFA 18:1 ? | 1.4 g |
| PUFA 18:3 ? | 0.22 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.24 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene C | 86 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Sterols (1)
| Phytosterols ? | 23 mg |
|---|
Other components (11)
| Water ? | 50.2 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0.18 g |
| Theobromine Z | 0 mg |
| Energy ? | 1,332 kJ |
| Vitamin A, IU C | 143 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 0 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Dessert topping
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dessert topping, powdered Dried or dry | 577 | 4.9 g | 52.5 g | 39.9 g |
| Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk Dried or dry | 194 | 3.6 g | 17.1 g | 12.7 g |
| Dessert topping, pressurized | 264 | 0.98 g | 16.1 g | 22.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whipped topping | 318 | 1.3 g | 23 g | 25.3 g |
| Ice cream, bar or stick, chocolate covered | 331 | 4.1 g | 24.5 g | 24.1 g |
| Ice cream bar, stick or nugget, with crunch coating | 358 | 2.1 g | 37.1 g | 25.3 g |
| Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | 354 | 5.2 g | 34.4 g | 21.9 g |
| Whipped topping, frozen, low fat Frozen | 224 | 3 g | 23.6 g | 13.1 g |
| Ice cream sundae cone | 254 | 3 g | 28.9 g | 14 g |
| Whipped topping, fat free | 224 | 3 g | 23.6 g | 13.1 g |
| Whipped topping, sugar free | 224 | 3 g | 23.6 g | 13.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen dessert topping?
100 g of frozen dessert topping has 318 kcal. 1 tbsp (4 g): about 13 kcal. 1 cup (75 g): about 239 kcal.
How much protein is in frozen dessert topping?
Frozen dessert topping contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 0.05 g in 1 tbsp (4 g). About 2% of its calories come from protein. Compared with other dairy and egg products, that is in the lowest quarter (median 9 g).
How many carbs are in frozen dessert topping?
Frozen dessert topping has 23.1 g of total carbohydrates per 100 g, including 0 g of fiber and 23.1 g of sugars.
How much fat is in frozen dessert topping?
Frozen dessert topping contains 25.3 g of fat per 100 g, of which 21.8 g is saturated (109% of the Daily Value).
How much sodium is in frozen dessert topping?
100 g contains 25 mg of sodium, 1% of the 2,300 mg Daily Value.
Does dessert topping have the same nutrition frozen and dried or dry?
No. Per 100 g, dessert topping, semi solid, frozen has 318 kcal, while dessert topping, powdered has 577 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170868. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.