Deluxe Beef Stroganoff Hamburger Helper
Packaged product Meals and Dishes Hamburger Helper
Deluxe Beef Stroganoff Hamburger Helper contains 356 kcal per 100 g. A serving, 1.0 cup as packaged, 31.0 g (31 g) provides about 110 kcal.
Roughly 84% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.53 g | 3% |
| Trans fat L | 0.01 g | |
| Cholesterol L | 1 mg | 0.3% |
| Sodium L | 1,840 mg | 80% |
| Total carbohydrates L | 72.8 g | 26% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 9.1 g | |
| Added sugars L | 0.8 g | 2% |
| Protein L | 10.2 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 264 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 84%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gabove the median for meals and dishes (median 10 g)
- Fiber2.9 gabove the median for meals and dishes (median 1.8 g)
- Sugars9.1 gin the top quarter of meals and dishes (median 2.6 g)
- Fat1.8 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0.53 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium1,840 mgin the top quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 355 kcal | 356 kcal |
| Protein | 9.7 g | 10.2 g |
| Carbohydrates | 74.2 g | 72.8 g |
| Fat | 1.6 g | 1.8 g |
| Fiber | 3.2 g | 2.9 g |
| Sugars | 9.7 g | 9.1 g |
| Sodium | 1,840 mg | 1,840 mg |
Product details
- Brand
- Hamburger Helper
- Barcode
- 0016000430648
- Label serving
- 1.0 cup as packaged (31.0 g)
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), modified whey, corn starch, salt, wheat flour, yeast extract, onion*, sugar, garlic*, natural flavor, sour cream* (cream, nonfat milk, cultures), citric acid, vegetable oil (canola, soybean and/or sunflower oil), maltodextrin, lactic acid, spice, glutamic acid, monoglycerides, parsley*, calcium lactate, silicon dioxide (anticaking agent), tomato*, wheat starch, vinegar*, paprika, turmeric. freshness preserved by citric acid.*dried
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourYeastOnionSugarGarlicCreamTomatoVinegarMilk
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2593990. License: CC0 1.0 (U.S. public domain). Source record dated June 21, 2023. Imported November 6, 2026.
- Open Food Facts, record 0016000430648. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.