Delightful Honey Whole Wheat Bread
Packaged product Bread and Baked Goods Sara Lee
Delightful Honey Whole Wheat Bread contains 205 kcal per 100 g. A serving, 1 slice, 22 g (22 g) provides about 45 kcal.
Roughly 72% of its calories come from carbohydrates, with 19% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 251 kcal per 100 g across 545 products.
100 g provides 76% of the Daily Value for Niacin (B3) and 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 43.2 g | 16% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 4.6 g | |
| Added sugars L | 4.5 g | 9% |
| Protein L | 11.4 g | 23% |
| Vitamin D L | 0 µg | 0% |
| Niacin (B3) L | 12.1 mg | 76% |
| Choline L | 0 mg | 0% |
| Calcium L | 114 mg | 9% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 182 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 72%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gin the top quarter of bread and baked goods (median 9.5 g)
- Fiber9.1 gin the top quarter of bread and baked goods (median 5.3 g)
- Sugars4.6 gabove the median for bread and baked goods (median 3.9 g)
- Fat2.3 gbelow the median for bread and baked goods (median 3 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.2 g)
- Sodium500 mgabove the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 188 kcal | 205 kcal |
| Protein | 13.6 g | 11.4 g |
| Carbohydrates | 40.9 g | 43.2 g |
| Fat | 0 g | 2.3 g |
| Fiber | 9.1 g | 9.1 g |
| Sugars | 4.5 g | 4.6 g |
| Sodium | 1,000 mg | 500 mg |
Product details
- Brand
- Sara Lee
- Barcode
- 0072945715899
- Quantity
- 1 l
- Label serving
- 1 slice (22 g)
- Category
- Wheat breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole wheat flour, water, wheat gluten, modified wheat starch, cellulose fiber, honey, yeast, sugar, wheat bran, salt, preservatives (calcium propionate, sorbic acid), soybean oil, monoglycerides, natural flavor, datem, cellulose gum, honey solids, monocalcium phosphate, soy lecithin, calcium sulfate, reb a (stevia leaf sweetener), citric acid, grain vinegar, potassium iodate,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pane Maggiore Walter Buchmann | 205 | 9 g | 40 g | 1 g |
| Focaccia mit getrockneten Tomaten Grafschafter | 204 | 7.1 g | 41.3 g | 1.2 g |
| Tortillas de trigo Mexifoods | 204 | 5.8 g | 32 g | 5.7 g |
| Fiber one, 100% whole wheat bread Fiber One | 208 | 10.4 g | 47.9 g | 3.1 g |
| Fairy Tail Bakery, Whole Wheat Bread Georgia Peach Products Inc. | 202 | 8.8 g | 31.6 g | 1.8 g |
| Занаятчийски селски хляб с билки Хлебозавод Деница | 209 | 7 g | 43 g | 0.8 g |
| Honey Sweet Whole Wheat Bread Rudi's | 209 | 9.3 g | 41.9 g | 2.3 g |
| 100% Whole Wheat Bread Wegmans | 209 | 9 g | 38.8 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2679948. License: CC0 1.0 (U.S. public domain). Source record dated November 4, 2022. Imported November 6, 2026.
- Open Food Facts, record 0072945715899. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.