Deliciously nutty crunch
Packaged product Nuts and Seeds Marks & Spencer
Deliciously nutty crunch contains 488 kcal per 100 g. A serving, 45 g (45 g) provides about 220 kcal.
Roughly 48% of its calories come from carbohydrates, with 44% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (455 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 7.2 g | 36% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 57.4 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 15.3 g | |
| Added sugars L | 8.3 g | 17% |
| Protein L | 9.9 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 48%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.9 gabove the median for nuts and seeds (median 9.1 g)
- Sugars15.3 gbelow the median for nuts and seeds (median 17.5 g)
- Fat23.3 gin the top quarter of nuts and seeds (median 19 g)
- Saturated fat7.2 gin the top quarter of nuts and seeds (median 2.4 g)
- Sodium160 mgabove the median for nuts and seeds (median 40 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00819046
- Quantity
- 500 g e
- Label serving
- 45 g
- Category
- Cereal clusters with nuts
- Packaging
- Box,Cardboard,en:card-box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat Flakes (38%) · Sugar · Oat Bran · Palm Oil · Flaked Brazil Nuts (6%) · Almond Halves (6%) · Cereal Crisp (Rice · Flour Wheatflour (contains Gluten) (Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) · Barley Malt Flour (contains Gluten) · Sunflower Oil · Sunflower Lecithin) · Cornflakes (Corn Grits· Sugar · Salt) · Pecan Nuts (2%) · Glucose Syrup · Banana · Powder Blossom Honey · Sea Salt · Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsPalm oilAlmondGlucose syrupBananaHoneySaltSunflower oilSugar
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|---|---|---|---|---|
| Granola Bob's Red Mill | 491 | 10.9 g | 58.2 g | 25.5 g |
| Cruesli 4 Noix Cruesli | 485 | 8.5 g | 59 g | 22 g |
| Céréales Extra Kellogg's 4 noix et copeaux saveur caramel Kellogg's | 492 | 7.5 g | 57 g | 25 g |
| Céréales Extra Kellogg's 4 noix et copeaux saveur caramel Kellogg's | 492 | 7.5 g | 57 g | 25 g |
| Kellogg's Chocolate Chip and Hazelnut Granola 340 g Kellogg's | 492 | 6.7 g | 60 g | 24 g |
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| Country Crisp Sirop d'érable & Noix de Pécan Jordans | 473 | 7.6 g | 59.1 g | 21.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Deliciously nutty crunch?
100 g of Deliciously nutty crunch has 488 kcal. Serving, 45 g (45 g): about 220 kcal.
How much protein is in Deliciously nutty crunch?
Deliciously nutty crunch contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 4.5 g in serving, 45 g (45 g). About 8% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 9.1 g).
How many carbs are in Deliciously nutty crunch?
Deliciously nutty crunch has 57.4 g of total carbohydrates per 100 g, including 15.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Deliciously nutty crunch?
Deliciously nutty crunch contains 23.3 g of fat per 100 g, of which 7.2 g is saturated (36% of the Daily Value).
How much sodium is in Deliciously nutty crunch?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00819046. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.