Deliciously Free From - 4 plain tortilla wraps
Packaged product Bread and Baked Goods Sainsbury's
Deliciously Free From - 4 plain tortilla wraps contains 211 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 22% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 256 kcal per 100 g across 624 products.
100 g provides 38% of the Daily Value for manganese, 22% of the Daily Value for copper and 11% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 15.3 g | 55% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0.047 g | 0.1% |
| Protein L | 4.3 g | 9% |
| Vitamin A L | 0.001 µg | 0% |
| Vitamin C L | 0.075 mg | 0.1% |
| Vitamin D L | 0.039 µg | 0.2% |
| Vitamin E L | 0.43 mg | 3% |
| Thiamin (B1) L | 0.083 mg | 7% |
| Riboflavin (B2) L | 0.002 mg | 0.1% |
| Niacin (B3) L | 0.016 mg | 0.1% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.093 mg | 5% |
| Folate (B9) L | 7.7 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 16.2 mg | 1% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 44.5 mg | 11% |
| Phosphorus L | 109 mg | 9% |
| Potassium L | 185 mg | 4% |
| Zinc L | 0.88 mg | 8% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.86 mg | 38% |
| Selenium L | 3.3 µg | 6% |
| Iodine L | 3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 69%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gin the lowest quarter of bread and baked goods (median 8.5 g)
- Fiber15.3 gin the top quarter of bread and baked goods (median 2.7 g)
- Sugars2.6 gbelow the median for bread and baked goods (median 3.4 g)
- Fat4.4 gin the top quarter of bread and baked goods (median 2.9 g)
- Sodium380 mgbelow the median for bread and baked goods (median 443 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water57.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 28.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.2 µg |
|---|
Other components (2)
| Water L | 57.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00333771
- Category
- White breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Wholegrain Flours (Sorghum, Corn, Buckwheat, Millet, Teff, Rice), Chickpea Flour, Rice Flour, Psyllium Husk Powder, Cellulose Fibre, Tapioca Starch, Rapeseed Oil, Potato Starch, Maize Starch, Sugar, Pea Protein, Potato Fibre, Yeast, Raising Agents: Sodium Carbonate, Calcium Phosphate; Salt, Thickeners: Xanthan Gum, Guar Gum; Acidity Regulators: Malic Acid, Citric Acid, Tartaric Acid; Preservative: Sorbic Acid; Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRiceRapeseed (canola) oilSugarYeastSalt
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|---|---|---|---|---|
| Schar Pan Carre Schär | 211 | 2.4 g | 41 g | 2.7 g |
| Enriched White Bread Super Value | 212 | 8.1 g | 44.4 g | 1.6 g |
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| Tuscan White Jessica's Brick Oven Bakery | 209 | 7.1 g | 47.6 g | 0 g |
| French sliced white loaf Golden Harvest | 213 | 7.4 g | 41.1 g | 1.9 g |
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| Baguettes Kirkland Signature | 214 | 7.1 g | 44.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00333771. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.