Enriched White Bread
Packaged product Bread and Baked Goods Super Value
Enriched White Bread contains 212 kcal per 100 g. A serving, 57 g (57 g) provides about 121 kcal.
Roughly 79% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 255 kcal per 100 g across 484 products.
100 g provides 73% of the Daily Value for Thiamin (B1), 40% of the Daily Value for Riboflavin (B2) and 29% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.88 g | 4% |
| Sodium L | 644 mg | 28% |
| Total carbohydrates L | 44.4 g | 16% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars | not reported | |
| Protein L | 8.1 g | 16% |
| Thiamin (B1) L | 0.88 mg | 73% |
| Riboflavin (B2) L | 0.53 mg | 40% |
| Calcium L | 179 mg | 14% |
| Iron L | 5.3 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 79%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gbelow the median for bread and baked goods (median 8.5 g)
- Fiber1.8 gin the lowest quarter of bread and baked goods (median 2.6 g)
- Fat1.6 gin the lowest quarter of bread and baked goods (median 3 g)
- Saturated fat0.88 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium644 mgin the top quarter of bread and baked goods (median 455 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Super Value
- Barcode
- 8886324513110
- Label serving
- 57 g
- Category
- White breads
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French sliced white loaf Golden Harvest | 213 | 7.4 g | 41.1 g | 1.9 g |
| Deliciously Free From - 4 plain tortilla wraps Sainsbury's | 211 | 4.3 g | 31 g | 4.4 g |
| Sweet & Buttery Soft White Bread Sola | 214 | 17.9 g | 28.6 g | 12.5 g |
| 100% Wheat Bread Baker's Choice | 214 | 10.7 g | 39.3 g | 3.6 g |
| Baguettes Kirkland Signature | 214 | 7.1 g | 44.6 g | 0 g |
| Tuscan White Jessica's Brick Oven Bakery | 209 | 7.1 g | 47.6 g | 0 g |
| Turkey & Cheddar Mini Subs Marketside | 216 | 14.7 g | 23 g | 7.4 g |
| Boulot Intermarché | 216 | 8 g | 40.9 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enriched White Bread?
100 g of Enriched White Bread has 212 kcal. Serving, 57 g (57 g): about 121 kcal.
How much protein is in Enriched White Bread?
Enriched White Bread contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 4.6 g in serving, 57 g (57 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.5 g).
How many carbs are in Enriched White Bread?
Enriched White Bread has 44.4 g of total carbohydrates per 100 g, including 1.8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Enriched White Bread?
Enriched White Bread contains 1.6 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
What vitamins and minerals does Enriched White Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (73% DV), Riboflavin (B2) (40% DV), iron (29% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Enriched White Bread?
100 g contains 644 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 11, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8886324513110. License: ODbL 1.0 (Open Food Facts). Source record dated November 11, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.