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Deli Shaved Ham

Packaged product Meat Heritage Farm

Deli Shaved Ham contains 161 kcal per 100 g. A serving, 56 g (56 g) provides about 90 kcal.

Roughly 51% of its calories come from fat, with 45% from protein and 4% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

100 g provides 36% of the Daily Value for Niacin (B3), 19% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

161kcal per 100 g
17.9 gprotein
1.8 gcarbohydrates
8.9 gfat
90kcal in serving, 56 g (56 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 161 kcal
Total fat L 8.9 g 11%
Saturated fat L 3.6 g 18%
Trans fat L 0 g
Cholesterol L 62 mg 21%
Sodium L 1,360 mg 59%
Total carbohydrates L 1.8 g 0.7%
Dietary fiber not reported
Total sugars L 1.8 g
Protein L 17.9 g 36%
Riboflavin (B2) L 0.24 mg19%
Niacin (B3) L 5.7 mg36%
Iron L 1.9 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 45%Carbohydrates: 4%Fat: 51%161kcal / 100 g
  • Protein 45%
  • Carbohydrates 4%
  • Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)36%Riboflavin (B2)19%Iron11%

Nutritional insights

  • Protein17.9 gabove the median for meat (median 17.1 g)
  • Sugars1.8 gabove the median for meat (median 1 g)
  • Fat8.9 gabove the median for meat (median 8.8 g)
  • Saturated fat3.6 gabove the median for meat (median 3.2 g)
  • Sodium1,360 mgin the top quarter of meat (median 423 mg)
  • Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 284 kcal161 kcal
Protein 31.9 g17.9 g
Carbohydrates 3.2 g1.8 g
Fat 15.9 g8.9 g
Fiber n/an/a
Sugars 3.2 g1.8 g
Sodium 2.4 mg1,360 mg

Product details

Brand
Heritage Farm
Barcode
0011110966544
Quantity
56 g
Label serving
56 g
Category
Meat
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

HAM, WATER, SALT. LESS THAN 2% OF: POTASSIUM LACTATE, MAPLE SUGAR, DEXTROSE, CARRAGEENAN, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, HONEY, NATURAL FLAVORING.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltSugarHoney

Similar products

FoodCaloriesProteinCarbsFat
Pork Loin Joint Aldi 161 22.8 g 0 g 7.7 g
Lean Ham Heritage Farm 161 17.9 g 3.6 g 8.9 g
Lean Ground Beef 92% Lean / 8% Fat Greenwise 161 20.5 g 0 g 8 g
Lean Ground Beef 92% Greenwise 161 20.5 g 0 g 8 g
Lean Ground Beef 92/8 Publix GreenWise 161 20.5 g 0 g 8 g
Pulled Pork Garant 161 17 g 4.2 g 8.4 g
Santa Maria Boneless Beef Tri-tip Roast Trader Joe’s 161 18.8 g 0.89 g 8.9 g
Pineapple Serrano Beef Jerky Jed’s Jerky 161 28.6 g 3.6 g 3.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2072989. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0011110966544. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Deli Shaved Ham?

100 g of Deli Shaved Ham has 161 kcal. Serving, 56 g (56 g): about 90 kcal.

Is Deli Shaved Ham high in protein?

Deli Shaved Ham contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 10 g in serving, 56 g (56 g). About 45% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Deli Shaved Ham?

Deli Shaved Ham has 1.8 g of total carbohydrates per 100 g, including 1.8 g of sugars.

How much fat is in Deli Shaved Ham?

Deli Shaved Ham contains 8.9 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Deli Shaved Ham contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (36% DV), Riboflavin (B2) (19% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Deli Shaved Ham?

100 g contains 1,360 mg of sodium, 59% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.