David roasted and salted cracked pepper jumbo
Packaged product Nuts and Seeds David
David roasted and salted cracked pepper jumbo contains 633 kcal per 100 g. A serving, 1/4 cup, 30 g kernels*, 30 g (30 g) provides about 190 kcal.
Roughly 72% of its calories come from fat, with 17% from protein and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (607 kcal per 100 g).
100 g provides 340% of the Daily Value for chloride, 246% of the Daily Value for Vitamin E and 162% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 217 mg | 9% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26.7 g | 53% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 36.9 mg | 246% |
| Thiamin (B1) L | 1.7 mg | 144% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 4.2 mg | 26% |
| Pantothenic acid (B5) L | 0.72 mg | 14% |
| Vitamin B6 L | 1.1 mg | 64% |
| Folate (B9) L | 221 µg | 55% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.3 mg | 24% |
| Magnesium L | 318 mg | 76% |
| Phosphorus L | 417 mg | 33% |
| Potassium L | 800 mg | 17% |
| Zinc L | 3.3 mg | 30% |
| Copper L | 1.3 mg | 147% |
| Manganese L | 1.7 mg | 75% |
| Selenium L | 7.4 µg | 13% |
| Iodine L | 244 µg | 162% |
| Chloride L | 7,819 mg | 340% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 11%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.7 gin the top quarter of nuts and seeds (median 21.2 g)
- Fiber6.7 gbelow the median for nuts and seeds (median 8.9 g)
- Sugars3.3 gabove the median for nuts and seeds (median 3 g)
- Fat50 gin the lowest quarter of nuts and seeds (median 51.4 g)
- Saturated fat6.7 gabove the median for nuts and seeds (median 6.2 g)
- Sodium217 mgbelow the median for nuts and seeds (median 320 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water2.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 11.7 g |
|---|---|
| Polyunsaturated fat L | 30 g |
Sugars and starch (1)
| Starch L | 3.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.012 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.14 g |
| Linoleic acid (omega-6, 18:2) L | 24.2 g |
Carotenoids (1)
| Beta-carotene L | 26.1 µg |
|---|
Other components (2)
| Water L | 2.9 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 633 kcal | 633 kcal |
| Protein | 23.3 g | 26.7 g |
| Carbohydrates | 16.7 g | 16.7 g |
| Fat | 53.3 g | 50 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 0 g | 3.3 g |
| Sodium | 8,167 mg | 217 mg |
Product details
- Brand
- David
- Barcode
- 0026200238913
- Quantity
- 5.25 oz
- Label serving
- 1/4 cup (30 g) Kernels* (30 g)
- Category
- Roasted shelled sunflower seeds
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sunflower Seeds, Salt, Partially Hydrogenated Soybean Oil, Less than 2% of: Sugar, Onion Powder, Black Pepper, Yeast Extract, Garlic Powder, Citric Acid, Natural Flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2779169. License: CC0 1.0 (U.S. public domain). Source record dated September 15, 2026. Imported November 6, 2026.
- Open Food Facts, record 0026200238913. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.