Date, Walnut & Honey Loaf
Packaged product Bread and Baked Goods Morrisons
Date, Walnut & Honey Loaf contains 248 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 10% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 65% of the Daily Value for manganese, 26% of the Daily Value for copper and 14% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 2.7 g | 4% |
| Saturated fat L | 0.33 g | 2% |
| Cholesterol L | 0.001 mg | 0% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 47.4 g | 17% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 10.7 g | |
| Added sugars L | 6 g | 12% |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 0.015 µg | 0% |
| Vitamin C L | 0.45 mg | 0.5% |
| Vitamin D L | 0.077 µg | 0.4% |
| Vitamin E L | 0.57 mg | 4% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.022 mg | 2% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.092 mg | 5% |
| Folate (B9) L | 22.8 µg | 6% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 32.5 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 51.2 mg | 12% |
| Phosphorus L | 141 mg | 11% |
| Potassium L | 237 mg | 5% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 1.5 mg | 65% |
| Selenium L | 6.6 µg | 12% |
| Iodine L | 18 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 79%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber4.8 gabove the median for bread and baked goods (median 3.5 g)
- Sugars10.7 gin the top quarter of bread and baked goods (median 3 g)
- Fat2.7 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0.33 gbelow the median for bread and baked goods (median 0.4 g)
- Sodium256 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water37.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 13.3 µg |
|---|
Other components (2)
| Water L | 37.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wheat flour, Water, Date, Walnut, Honey, Cinnamon, Salt, Rice flour, Yeast, Malted barley flour, Maize, Rapeseed oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourHoneyCinnamonSaltRiceYeastRapeseed (canola) oil
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|---|---|---|---|---|
| Mini pavé E.Leclerc | 248 | 8.1 g | 50 g | 1.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Date, Walnut & Honey Loaf?
100 g of Date, Walnut & Honey Loaf has 248 kcal.
How much protein is in Date, Walnut & Honey Loaf?
Date, Walnut & Honey Loaf contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Date, Walnut & Honey Loaf?
Date, Walnut & Honey Loaf has 47.4 g of total carbohydrates per 100 g, including 4.8 g of fiber and 10.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Date, Walnut & Honey Loaf?
Date, Walnut & Honey Loaf contains 2.7 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).
What vitamins and minerals does Date, Walnut & Honey Loaf contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (65% DV), copper (26% DV), Thiamin (B1) (14% DV), magnesium (12% DV) and selenium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Date, Walnut & Honey Loaf?
100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0282399002005. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.