dark chocolate fruit & nut bars
Packaged product Breakfast Cereals EAT NATURAL
Dark chocolate fruit & nut bars contains 413 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 165 kcal.
Roughly 51% of its calories come from fat, with 45% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
100 g provides 52% of the Daily Value for copper, 37% of the Daily Value for manganese and 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 26.1 g | 33% |
| Saturated fat L | 17.7 g | 89% |
| Cholesterol L | 1.2 mg | 0.4% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 52.4 g | 19% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 35.4 g | |
| Added sugars L | 34.6 g | 69% |
| Protein L | 4.3 g | 9% |
| Vitamin A L | 2.1 µg | 0.2% |
| Vitamin C L | 2.4 mg | 3% |
| Vitamin D L | 0.43 µg | 2% |
| Vitamin E L | 0.33 mg | 2% |
| Thiamin (B1) L | 0.068 mg | 6% |
| Riboflavin (B2) L | 0.046 mg | 4% |
| Niacin (B3) L | 0.3 mg | 2% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.05 mg | 3% |
| Folate (B9) L | 16.4 µg | 4% |
| Vitamin B12 L | 0.07 µg | 3% |
| Calcium L | 23.4 mg | 2% |
| Iron L | 3 mg | 17% |
| Magnesium L | 53.9 mg | 13% |
| Phosphorus L | 99.4 mg | 8% |
| Potassium L | 285 mg | 6% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.47 mg | 52% |
| Manganese L | 0.86 mg | 37% |
| Selenium L | 5.5 µg | 10% |
| Iodine L | 2.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 45%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gin the lowest quarter of breakfast cereals (median 7.2 g)
- Fiber7.6 gabove the median for breakfast cereals (median 6 g)
- Sugars35.4 gin the top quarter of breakfast cereals (median 25 g)
- Fat26.1 gin the top quarter of breakfast cereals (median 14 g)
- Saturated fat17.7 gin the top quarter of breakfast cereals (median 4.1 g)
- Sodium8 mgin the lowest quarter of breakfast cereals (median 167 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water31.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 9.7 µg |
|---|
Other components (2)
| Water L | 31.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- EAT NATURAL
- Barcode
- 8000500417348
- Quantity
- 40g
- Label serving
- 1 portion (40 g)
- Category
- Cereal bars
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Shredded Coconut 21%, Dark Chocolate 20% (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin), Sultanas 16% (Sultanas, Sunflower Oil), Glucose Syrup, Crisped Rice (Rice Flour, Rice Bran, Sugar), Dried Cranberries 8% (Sugar, Cranberries, Sunflower Oil), Honey, Macadamia Nuts 6%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupRiceHoneySugarCocoa butterSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts & Berries Lenka | 413 | 7.8 g | 62.5 g | 17.2 g |
| Chewy Kirkland | 413 | 4.2 g | 75 g | 12.5 g |
| Nutrigrain Bar Original Kellogg's | 413 | 6.8 g | 73.2 g | 10 g |
| Nutri-Grain Original Kellogg's | 413 | 6.8 g | 73.2 g | 10 g |
| Haferkraft Müsliriegel Mandel-Karamell Corny | 413 | 7.7 g | 60.5 g | 14.4 g |
| Milk 'n Cereal bar | 413 | 6.5 g | 72 g | 11 g |
| Krokante haverreep met 2,4% cranberry Albert Heijn | 413 | 8.7 g | 44 g | 18 g |
| Barrita de Cereales chocolate y plátano Eliges | 413 | 6.7 g | 67 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dark chocolate fruit & nut bars?
100 g of dark chocolate fruit & nut bars has 413 kcal. Serving, 1 portion, 40 g (40 g): about 165 kcal.
How much protein is in dark chocolate fruit & nut bars?
Dark chocolate fruit & nut bars contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 1.7 g in serving, 1 portion, 40 g (40 g). About 4% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 7.2 g).
How many carbs are in dark chocolate fruit & nut bars?
Dark chocolate fruit & nut bars has 52.4 g of total carbohydrates per 100 g, including 7.6 g of fiber and 35.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in dark chocolate fruit & nut bars?
Dark chocolate fruit & nut bars contains 26.1 g of fat per 100 g, of which 17.7 g is saturated (89% of the Daily Value).
What vitamins and minerals does dark chocolate fruit & nut bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (52% DV), manganese (37% DV), iron (17% DV), magnesium (13% DV) and selenium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dark chocolate fruit & nut bars?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8000500417348. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.