Dark Choc Cherry and Coconut
Packaged product Breakfast Cereals Carman's
Dark Choc Cherry and Coconut contains 461 kcal per 100 g. A serving, 35.0 g (35 g) provides about 161 kcal.
Roughly 58% of its calories come from carbohydrates, with 36% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 398 kcal per 100 g across 20 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 461 kcal | |
| Total fat L | 17.4 g | 22% |
| Saturated fat L | 10 g | 50% |
| Sodium | not reported | |
| Total carbohydrates L | 62.6 g | 23% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 31.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 58%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the lowest quarter of breakfast cereals (median 19.1 g)
- Fiber6 gbelow the median for breakfast cereals (median 7.3 g)
- Sugars31.1 gin the top quarter of breakfast cereals (median 20 g)
- Fat17.4 gin the top quarter of breakfast cereals (median 12.2 g)
- Saturated fat10 gin the top quarter of breakfast cereals (median 3.6 g)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Carman's
- Barcode
- 9319133334267
- Quantity
- 35g
- Label serving
- 35.0 g
- Category
- Bodybuilding supplements
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
(GM free) Whole Grains (Oats 25%, Buckwheat), Dark Choc Compound 25% (Sugar, Vegetable Oil, Cocoa Powder, Emulsifier [Soy Lecithin, Sunflower Lecithin], Salt, Natural Flavours, Milk), Glucose, Fruit 13% (Cranberries [Sugar, Cranberries, Sunflower Oil], Cherries 5% [Cherries, Sugar, Sunflower Oil], Coconut 1.5%), Honey, Puffed Rice, Seeds 3.5% (Sunflower, Pepitas, Sesame), Sunflower Oil, Oat Fibre, Natural Flavours. CONTAINS: GLUTEN (OATS), SOY, MILK PRODUCTS AND SESAME. MAY BE PRESENT: OTHER GLUTEN-CONTAINING CEREALS, PEANUTS, TREE NUTS AND LUPIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HoneyRiceSunflower oilOatsPeanutSugarSaltMilk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Choc Cherry and Coconut?
100 g of Dark Choc Cherry and Coconut has 461 kcal. Serving, 35.0 g (35 g): about 161 kcal.
How much protein is in Dark Choc Cherry and Coconut?
Dark Choc Cherry and Coconut contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 2.2 g in serving, 35.0 g (35 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 19.1 g).
How many carbs are in Dark Choc Cherry and Coconut?
Dark Choc Cherry and Coconut has 62.6 g of total carbohydrates per 100 g, including 6 g of fiber and 31.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Choc Cherry and Coconut?
Dark Choc Cherry and Coconut contains 17.4 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 20, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9319133334267. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.