How many calories are in Breakfast Bars Dark Chocolate Cocoa?

100 g of Breakfast Bars Dark Chocolate Cocoa has 420 kcal. Serving, 2 bars,, 50 g (50 g): about 210 kcal.

Is Breakfast Bars Dark Chocolate Cocoa high in protein?

Breakfast Bars Dark Chocolate Cocoa contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 8 g in serving, 2 bars,, 50 g (50 g). About 15% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 18.2 g).

How many carbs are in Breakfast Bars Dark Chocolate Cocoa?

Breakfast Bars Dark Chocolate Cocoa has 56 g of total carbohydrates per 100 g, including 6 g of fiber and 20 g of sugars.

How much fat is in Breakfast Bars Dark Chocolate Cocoa?

Breakfast Bars Dark Chocolate Cocoa contains 16 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

What vitamins and minerals does Breakfast Bars Dark Chocolate Cocoa contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Breakfast Bars Dark Chocolate Cocoa?

100 g contains 150 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Breakfast Bars Dark Chocolate Cocoa

Packaged product Breakfast Cereals KIND

Breakfast Bars Dark Chocolate Cocoa contains 420 kcal per 100 g. A serving, 2 bars,, 50 g (50 g) provides about 210 kcal.

Roughly 52% of its calories come from carbohydrates, with 33% from fat and 15% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (393 kcal per 100 g).

100 g provides 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

420kcal per 100 g

16 gprotein

56 gcarbohydrates

16 gfat

210kcal in serving, 2 bars,, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	420 kcal
Total fat L	16 g	21%
Saturated fat L	3 g	15%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	150 mg	7%
Total carbohydrates L	56 g	20%
Dietary fiber L	6 g	21%
Total sugars L	20 g
Added sugars L	18 g	36%
Protein L	16 g	32%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	80 mg	6%
Iron L	3.6 mg	20%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	140 mg	3%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 52%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16 gbelow the median for breakfast cereals (median 18.2 g)
Fiber6 gbelow the median for breakfast cereals (median 7.3 g)
Fat16 gabove the median for breakfast cereals (median 12 g)
Saturated fat3 gbelow the median for breakfast cereals (median 3.3 g)
Sodium150 mgbelow the median for breakfast cereals (median 199 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	10 g
Polyunsaturated fat L	3 g

Sugars and starch (1)

Starch L	0 g

Other components (2)

Caffeine L	0 mg
Total sugar alcohols L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	412 kcal	420 kcal
Protein	16 g	16 g
Carbohydrates	56 g	56 g
Fat	16 g	16 g
Fiber	6 g	6 g
Sugars	20 g	20 g
Sodium	0.15 mg	150 mg

Product details

Brand: KIND
Barcode: 0602652203015
Quantity: 50g
Label serving: 2 bars, (50 g)
Category: Bodybuilding supplements
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Oats, tapioca syrup, canola oil, soy protein isolate, semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), cane sugar, raisin paste, cocoa powder, millet, molasses, buckwheat, amaranth, quinoa, natural flavor, cinnamon, sea salt, Vitamin E (tocopherols to maintain freshness)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Rapeseed (canola) oil Sugar Cinnamon Salt Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2670132. License: CC0 1.0 (U.S. public domain). Source record dated October 6, 2023. Imported November 6, 2026.
Open Food Facts, record 0602652203015. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.