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Dare, pumpkin spice cookies

Packaged product Sweets and Desserts Dare

Dare, pumpkin spice cookies contains 487 kcal per 100 g. A serving, 2 cookies, 39 g (39 g) provides about 190 kcal.

Roughly 58% of its calories come from carbohydrates, with 37% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

100 g provides 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

487kcal per 100 g
5.1 gprotein
71.8 gcarbohydrates
20.5 gfat
190kcal in serving, 2 cookies, 39 g (39 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 487 kcal
Total fat L 20.5 g 26%
Saturated fat L 12.8 g 64%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 295 mg 13%
Total carbohydrates L 71.8 g 26%
Dietary fiber L 2.6 g 9%
Total sugars L 35.9 g
Added sugars L 35.9 g 72%
Protein L 5.1 g 10%
Vitamin A L 76.8 µg9%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Calcium L 26 mg2%
Iron L 2.1 mg11%
Potassium L 103 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 58%Fat: 37%487kcal / 100 g
  • Protein 4%
  • Carbohydrates 58%
  • Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron11%Vitamin A9%Potassium2%Calcium2%Vitamin C0%Vitamin D0%

Nutritional insights

  • Protein5.1 gbelow the median for sweets and desserts (median 6.5 g)
  • Fiber2.6 gbelow the median for sweets and desserts (median 3 g)
  • Sugars35.9 gin the top quarter of sweets and desserts (median 26.9 g)
  • Fat20.5 gabove the median for sweets and desserts (median 19 g)
  • Saturated fat12.8 gin the top quarter of sweets and desserts (median 7.7 g)
  • Sodium295 mgabove the median for sweets and desserts (median 242 mg)
  • Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 487 kcal487 kcal
Protein 5.1 g5.1 g
Carbohydrates 71.8 g71.8 g
Fat 20.5 g20.5 g
Fiber 2.6 g2.6 g
Sugars 35.9 g35.9 g
Sodium 77 mg295 mg

Product details

Brand
Dare
Barcode
0055653111405
Label serving
2 COOKIES (39 g)
Category
Biscuits
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, vegetable oil shortening (hydrogenated coconut oil, palm oil and canola oil), dried pumpkin, whey (a milk ingredient), corn starch, salt, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate, calcium sulfate, ammonium bicarbonate), soy lecithin, natural flavor, cinnamon, nutmeg, color (containing annatto), allspice, cloves.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSaltCinnamonWheat flourCoconut oilPalm oilRapeseed (canola) oil

Similar products

FoodCaloriesProteinCarbsFat
Galettes pomme maison Peltier 487 7 g 70 g 21 g
50 50 Britannia 487 7 g 72 g 19 g
Karamell gebäck Stereo 487 5.7 g 73.9 g 18.4 g
Galletas de desayuno con chocolate Biogredos 487 7.6 g 66.7 g 21.2 g
50 50 Sweet & Salty Britannia 487 7 g 72 g 19 g
Petits Broyés Poitevins au beurre frais LENCLOITRE, pot à lait Lencloitre 487 6.4 g 65 g 22 g
Ciocco Magia Balconi 487 6.4 g 69 g 20 g
Digestives Asda 487 7.1 g 67 g 21 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2655983. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0055653111405. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Dare, pumpkin spice cookies?

100 g of Dare, pumpkin spice cookies has 487 kcal. Serving, 2 cookies, 39 g (39 g): about 190 kcal.

How much protein is in Dare, pumpkin spice cookies?

Dare, pumpkin spice cookies contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 2 cookies, 39 g (39 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).

How many carbs are in Dare, pumpkin spice cookies?

Dare, pumpkin spice cookies has 71.8 g of total carbohydrates per 100 g, including 2.6 g of fiber and 35.9 g of sugars.

How much fat is in Dare, pumpkin spice cookies?

Dare, pumpkin spice cookies contains 20.5 g of fat per 100 g, of which 12.8 g is saturated (64% of the Daily Value).

What vitamins and minerals does Dare, pumpkin spice cookies contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dare, pumpkin spice cookies?

100 g contains 295 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.