Calories in Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
Generic food Bread and Baked Goods
Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) contains 371 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 105 kcal.
Roughly 50% of its calories come from carbohydrates, with 44% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for baked products on FoodFactly (365 kcal per 100 g).
100 g provides 27% of the Daily Value for selenium, 22% of the Daily Value for Thiamin (B1) and 17% of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 371 kcal | |
| Total fat ? | 18.5 g | 24% |
| Saturated fat C | 4.9 g | 24% |
| Cholesterol C | 114 mg | 38% |
| Sodium L | 445 mg | 19% |
| Total carbohydrates ? | 47.8 g | 17% |
| Dietary fiber ? | 1.9 g | 7% |
| Total sugars C | 27.5 g | |
| Protein ? | 5.4 g | 11% |
| Vitamin A C | 15 µg | 2% |
| Vitamin C ? | 3.9 mg | 4% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.34 mg | 2% |
| Vitamin K C | 5.3 µg | 4% |
| Thiamin (B1) ? | 0.26 mg | 22% |
| Riboflavin (B2) ? | 0.22 mg | 17% |
| Niacin (B3) ? | 2 mg | 12% |
| Pantothenic acid (B5) ? | 0.63 mg | 13% |
| Vitamin B6 C | 0.043 mg | 3% |
| Folate (B9) C | 68 µg | 17% |
| Vitamin B12 ? | 0.09 µg | 4% |
| Choline M | 21.8 mg | 4% |
| Calcium ? | 46 mg | 4% |
| Iron ? | 1.8 mg | 10% |
| Magnesium ? | 15 mg | 4% |
| Phosphorus ? | 89 mg | 7% |
| Potassium ? | 83 mg | 2% |
| Zinc ? | 0.54 mg | 5% |
| Copper ? | 0.065 mg | 7% |
| Manganese ? | 0.25 mg | 11% |
| Selenium C | 14.8 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 50%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for baked products (median 6.7 g)
- Fiber1.9 gbelow the median for baked products (median 2.4 g)
- Sugars27.5 gabove the median for baked products (median 9.5 g)
- Fat18.5 gin the top quarter of baked products (median 11 g)
- Saturated fat4.9 gabove the median for baked products (median 2.6 g)
- Sodium445 mgabove the median for baked products (median 433 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water27.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 10 g |
|---|---|
| Polyunsaturated fat C | 2.4 g |
Amino acids (18)
| Tryptophan ? | 0.064 g |
|---|---|
| Threonine ? | 0.17 g |
| Isoleucine ? | 0.22 g |
| Leucine ? | 0.4 g |
| Lysine ? | 0.18 g |
| Methionine ? | 0.11 g |
| Cystine ? | 0.12 g |
| Phenylalanine ? | 0.27 g |
| Tyrosine ? | 0.17 g |
| Valine ? | 0.25 g |
| Arginine ? | 0.21 g |
| Histidine ? | 0.12 g |
| Alanine ? | 0.19 g |
| Aspartic acid ? | 0.3 g |
| Glutamic acid ? | 1.6 g |
| Glycine ? | 0.18 g |
| Proline ? | 0.54 g |
| Serine ? | 0.29 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.019 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.012 g |
| Linoleic acid (omega-6, 18:2) C | 2.2 g |
| SFA 4:0 C | 0.001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.088 g |
| SFA 16:0 C | 2.7 g |
| SFA 18:0 C | 2.1 g |
| MUFA 18:1 C | 9.9 g |
| PUFA 18:3 C | 0.11 g |
| PUFA 20:4 C | 0.038 g |
| MUFA 16:1 C | 0.069 g |
| PUFA 18:4 C | 0.004 g |
| MUFA 20:1 C | 0.008 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-carotene C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 49 µg |
| Retinol C | 15 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 1 µg |
Other components (11)
| Water ? | 27.1 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine C | 0 mg |
| Ash ? | 1.2 g |
| Theobromine C | 0 mg |
| Energy ? | 1,552 kJ |
| Vitamin A, IU C | 51 IU |
| Folic acid C | 31 µg |
| Folate, food C | 16 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Danish pastry
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Danish pastry, cinnamon, enriched | 403 | 7 g | 44.6 g | 22.4 g |
| Danish pastry, cheese | 374 | 8 g | 37.2 g | 21.9 g |
| Danish pastry, cinnamon, unenriched | 403 | 7 g | 44.6 g | 22.4 g |
| Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | 371 | 5.4 g | 47.8 g | 18.5 g |
| Danish pastry, lemon, unenriched | 371 | 5.4 g | 47.8 g | 18.5 g |
| Danish pastry, raspberry, unenriched | 371 | 5.4 g | 47.8 g | 18.5 g |
| Danish pastry, plain or spice | 403 | 7 g | 44.6 g | 22.4 g |
| Danish pastry, with fruit | 371 | 5.4 g | 47.8 g | 18.5 g |
| Danish pastry, with cheese | 374 | 8 g | 37.2 g | 21.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, salvadoran sweet cheese (quesadilla salvadorena) | 374 | 7.1 g | 47.8 g | 17.1 g |
| Sweet rolls, cinnamon, commercially prepared with raisins | 372 | 6.2 g | 50.9 g | 16.4 g |
| Muffins, blueberry, commercially prepared (Includes mini-muffins) | 375 | 4.5 g | 53 g | 16.1 g |
| Cookies, oatmeal sandwich, with creme filling | 398 | 2.6 g | 55.6 g | 18.3 g |
| Pie, chocolate creme, commercially prepared | 353 | 4.2 g | 38.4 g | 22.4 g |
| Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | 421 | 6.1 g | 47.9 g | 22.7 g |
| Pie, pecan, commercially prepared | 407 | 4.5 g | 59.6 g | 16.7 g |
| Doughnuts, cake-type, chocolate, sugared or glazed | 417 | 4.5 g | 57.4 g | 19.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in danish pastry?
100 g of danish pastry has 371 kcal. 1 oz (28.4 g): about 105 kcal. 1 small or frozen, approx 3" dia (35 g): about 130 kcal. 1 piece, 1/8 of 15 oz ring (53 g): about 197 kcal.
How much protein is in danish pastry?
Danish pastry contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 1.5 g in 1 oz (28.4 g). About 6% of its calories come from protein. Compared with other baked products, that is below the median (median 6.7 g).
How many carbs are in danish pastry?
Danish pastry has 47.8 g of total carbohydrates per 100 g, including 1.9 g of fiber and 27.5 g of sugars.
How much fat is in danish pastry?
Danish pastry contains 18.5 g of fat per 100 g, of which 4.9 g is saturated (24% of the Daily Value).
What vitamins and minerals does danish pastry contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (27% DV), Thiamin (B1) (22% DV), Folate (B9) (17% DV), Riboflavin (B2) (17% DV) and Pantothenic acid (B5) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in danish pastry?
100 g contains 445 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172755. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.