Daal Makhani
Packaged product Meals and Dishes Planty
Daal Makhani contains 191 kcal per 100 g. A serving, 1 serving, 430 g (430 g) provides about 819 kcal.
Roughly 48% of its calories come from carbohydrates, with 35% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 122 kcal per 100 g across 116 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 22.3 g | 8% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 48%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the top quarter of meals and dishes (median 5.1 g)
- Fiber1.8 gbelow the median for meals and dishes (median 2.2 g)
- Sugars2.3 gbelow the median for meals and dishes (median 2.5 g)
- Fat7.3 gin the top quarter of meals and dishes (median 4.3 g)
- Saturated fat2.7 gin the top quarter of meals and dishes (median 0.88 g)
- Sodium240 mgbelow the median for meals and dishes (median 247 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Planty
- Barcode
- 5065016643783
- Quantity
- 400g
- Label serving
- 1 serving (430 g)
- Category
- Vegetable based frozen ready-made meals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Black urad dal (37%), cooked rice (18%), onions, tomato paste, cashew nuts, coconut cream [organic coconut kernel extract, water], cooked spinach (4%), ginger, garlic, lemon juice, cardamom, cloves, cinnamon, cumin seed, fennel seed, fenugreek seed, star anise, bay leaf, chilli powder, sea salt Allergens: Nuts (cashews)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jumeokbap Trader Joe's | 190 | 5 g | 38 g | 2.5 g |
| Broccoli & Cheese Breaded Boneless Raw Stuffed Chicken Breasts Barber Foods | 190 | 16.1 g | 11.3 g | 8.9 g |
| Chili Crunch Wonton Bowl Tattooed Chef | 185 | 4 g | 24.7 g | 8.4 g |
| Teppanyaki style vegetable fried rice Ajinomoto | 196 | 3.5 g | 31.8 g | 5.5 g |
| Kimbap Korean Tofu and Vegetable Seaweed Rice Roll Trader Joe's | 182 | 5.2 g | 29.9 g | 5.2 g |
| Penne With Mratballd Boston Market | 173 | 7.1 g | 14.4 g | 10 g |
| Broccoli Cheddar Breakfast Potato Bakes VEGGIES MADE GREAT | 211 | 8.8 g | 15.8 g | 12.3 g |
| Piri Piri Bowl Planty | 169 | 7.2 g | 16.8 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Daal Makhani?
100 g of Daal Makhani has 191 kcal. Serving, 1 serving, 430 g (430 g): about 819 kcal.
How much protein is in Daal Makhani?
Daal Makhani contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 34.4 g in serving, 1 serving, 430 g (430 g). About 17% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 5.1 g).
How many carbs are in Daal Makhani?
Daal Makhani has 22.3 g of total carbohydrates per 100 g, including 1.8 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Daal Makhani?
Daal Makhani contains 7.3 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
How much sodium is in Daal Makhani?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5065016643783. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.