Cypriot Halloumi
Packaged product Dairy and Eggs Duchy Organic
Cypriot Halloumi contains 314 kcal per 100 g. A serving, 30 g (30 g) provides about 94 kcal.
Roughly 69% of its calories come from fat, with 29% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (317 kcal per 100 g).
100 g provides 54% of the Daily Value for Vitamin B12, 47% of the Daily Value for calcium and 35% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 23.7 g | 30% |
| Saturated fat L | 16.3 g | 82% |
| Cholesterol L | 86.3 mg | 29% |
| Sodium L | 1,040 mg | 45% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.6 g | 45% |
| Vitamin A L | 217 µg | 24% |
| Vitamin C L | 0.35 mg | 0.4% |
| Vitamin D L | 0.28 µg | 1% |
| Vitamin E L | 0.59 mg | 4% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.4 mg | 31% |
| Niacin (B3) L | 0.98 mg | 6% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 34.5 µg | 9% |
| Vitamin B12 L | 1.3 µg | 54% |
| Calcium L | 605 mg | 47% |
| Iron L | 0.37 mg | 2% |
| Magnesium L | 29 mg | 7% |
| Phosphorus L | 437 mg | 35% |
| Potassium L | 124 mg | 3% |
| Zinc L | 2.8 mg | 25% |
| Copper L | 0.13 mg | 15% |
| Manganese L | 0.043 mg | 2% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 46.4 µg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 1%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.6 gabove the median for dairy and eggs (median 22 g)
- Fiber3 gin the top quarter of dairy and eggs (median 0.025 g)
- Sugars1 gin the lowest quarter of dairy and eggs (median 1.7 g)
- Fat23.7 gin the lowest quarter of dairy and eggs (median 24.8 g)
- Saturated fat16.3 gabove the median for dairy and eggs (median 16 g)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
- Water45.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.007 g |
|---|
Carotenoids (1)
| Beta-carotene L | 84.6 µg |
|---|
Other components (2)
| Water L | 45.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Duchy Organic
- Barcode
- 5000169462584
- Quantity
- 225 g
- Label serving
- 30 g
- Category
- Halloumi
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cypriot halloumi Cypressa | 314 | 22.2 g | 3.8 g | 23 g |
| Halloumi Milbona | 314 | 21.9 g | 2.4 g | 24 g |
| Halloumi Marks&Spencer | 314 | 21 g | 2 g | 24.8 g |
| Cypriot Halloumi Sainsbury's | 313 | 20.2 g | 1.8 g | 25.2 g |
| Halloumi Spar Natur*pur | 315 | 23 g | 1.4 g | 24 g |
| الراعي AL-RAII | 315 | 19.3 g | 1.4 g | 26 g |
| Halloumi Original Filos | 313 | 19 g | 2 g | 26 g |
| halloumi meraki | 313 | 19 g | 2 g | 25.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169462584. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.