halloumi
Packaged product Dairy and Eggs meraki
Halloumi contains 313 kcal per 100 g.
Roughly 73% of its calories come from fat, with 24% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (317 kcal per 100 g).
100 g provides 75% of the Daily Value for chloride, 48% of the Daily Value for iodine and 21% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 25.5 g | 33% |
| Saturated fat L | 18 g | 90% |
| Cholesterol L | 8.3 mg | 3% |
| Sodium L | 1,080 mg | 47% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 0.2 g | 0.7% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Vitamin A L | 6.2 µg | 0.7% |
| Vitamin C L | 2.5 mg | 3% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 0.18 mg | 1% |
| Thiamin (B1) L | 0.045 mg | 4% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.048 mg | 3% |
| Folate (B9) L | 8.5 µg | 2% |
| Vitamin B12 L | 0.5 µg | 21% |
| Calcium L | 138 mg | 11% |
| Iron L | 0.37 mg | 2% |
| Magnesium L | 14 mg | 3% |
| Phosphorus L | 108 mg | 9% |
| Potassium L | 145 mg | 3% |
| Zinc L | 0.45 mg | 4% |
| Copper L | 0.022 mg | 2% |
| Manganese L | 0.042 mg | 2% |
| Selenium L | 1.9 µg | 3% |
| Iodine L | 72.4 µg | 48% |
| Chloride L | 1,734 mg | 75% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 3%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the lowest quarter of dairy and eggs (median 22 g)
- Fiber0.2 gabove the median for dairy and eggs (median 0.009 g)
- Sugars2 gabove the median for dairy and eggs (median 1.7 g)
- Fat25.5 gin the top quarter of dairy and eggs (median 25 g)
- Saturated fat18 gin the top quarter of dairy and eggs (median 16 g)
- Sodium1,080 mgabove the median for dairy and eggs (median 1,040 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
- Water83.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.43 g |
|---|---|
| Polyunsaturated fat L | 0.09 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.019 g |
| Linoleic acid (omega-6, 18:2) L | 0.047 g |
Carotenoids (1)
| Beta-carotene L | 24.7 µg |
|---|
Other components (2)
| Water L | 83.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Papouis halloumi Papouis | 313 | 19 g | 2 g | 25.5 g |
| Ekologisk Halloumi Fontana | 313 | 20 g | 2 g | 25 g |
| halloumi Tesco | 313 | 22 g | 0.8 g | 24.6 g |
| Halloumi Silos | 313 | 19 g | 2 g | 25.5 g |
| Chili halloumi Morrisons | 313 | 21.5 g | 1.7 g | 24.1 g |
| Halloumi Creamfields | 313 | 22 g | 0.8 g | 24.6 g |
| Cypriot Halloumi Sainsbury's | 313 | 20.2 g | 1.8 g | 25.2 g |
| Halloumi Marks&Spencer | 314 | 21 g | 2 g | 24.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in halloumi?
100 g of halloumi has 313 kcal.
Is halloumi high in protein?
Halloumi contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 22 g).
How many carbs are in halloumi?
Halloumi has 2 g of total carbohydrates per 100 g, including 0.2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in halloumi?
Halloumi contains 25.5 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).
What vitamins and minerals does halloumi contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (75% DV), iodine (48% DV), Vitamin B12 (21% DV), Riboflavin (B2) (16% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in halloumi?
100 g contains 1,080 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8023788042576. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.