Cypriot Halloumi
Packaged product Dairy and Eggs Sainsbury's
Cypriot Halloumi contains 313 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 313 kcal.
Roughly 72% of its calories come from fat, with 26% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (317 kcal per 100 g).
100 g provides 43% of the Daily Value for Vitamin B12, 40% of the Daily Value for calcium and 28% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 25.2 g | 32% |
| Saturated fat L | 18.6 g | 93% |
| Cholesterol L | 67.4 mg | 22% |
| Sodium L | 1,031 mg | 45% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.2 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.22 µg | 1% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.046 mg | 4% |
| Riboflavin (B2) L | 0.36 mg | 28% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 53.3 µg | 13% |
| Vitamin B12 L | 1 µg | 43% |
| Choline L | 0 mg | 0% |
| Calcium L | 525 mg | 40% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 220 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 18.3 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 2%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.2 gbelow the median for dairy and eggs (median 22 g)
- Fiber0.5 gin the top quarter of dairy and eggs (median 0.025 g)
- Sugars0.5 gin the lowest quarter of dairy and eggs (median 1.7 g)
- Fat25.2 gin the top quarter of dairy and eggs (median 24.8 g)
- Saturated fat18.6 gin the top quarter of dairy and eggs (median 16 g)
- Sodium1,031 mgbelow the median for dairy and eggs (median 1,040 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
- Water55.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 244 µg |
|---|
Other components (3)
| Water L | 55.2 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Sainsbury's
- Barcode
- 01729313
- Quantity
- 225 g
- Label serving
- 1 serving (100 g)
- Category
- Halloumi
- Packaging
- en:mixed-plastic-unknown
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Halloumi Cheese (Cows Milk, Sheep's Milk, Goats Milk) Dried Mint
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Halloumi Original Filos | 313 | 19 g | 2 g | 26 g |
| halloumi meraki | 313 | 19 g | 2 g | 25.5 g |
| Halloumi Creamfields | 313 | 22 g | 0.8 g | 24.6 g |
| Chili halloumi Morrisons | 313 | 21.5 g | 1.7 g | 24.1 g |
| Halloumi Silos | 313 | 19 g | 2 g | 25.5 g |
| halloumi Tesco | 313 | 22 g | 0.8 g | 24.6 g |
| Ekologisk Halloumi Fontana | 313 | 20 g | 2 g | 25 g |
| Halloumi aop Simos | 313 | 19 g | 2 g | 25.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 01729313. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.