Cut leaf spinach portions
Packaged product Vegetables Good & gather
Cut leaf spinach portions contains 27 kcal per 100 g. A serving, 1 cup, 85 g (85 g) provides about 23 kcal.
Roughly 57% of its calories come from carbohydrates, with 43% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 65% of the Daily Value for Vitamin A, 10% of the Daily Value for iron and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 73 mg | 3% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamin A L | 587 µg | 65% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 1.9 mg | 10% |
| Potassium L | 347 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for vegetables (median 2.5 g)
- Fiber2.7 gabove the median for vegetables (median 2 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.1 g)
- Fat0 gin the lowest quarter of vegetables (median 5.4 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium73 mgin the lowest quarter of vegetables (median 338 mg)
- Protein per 100 kcal14.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 29.4 kcal | 27 kcal |
| Protein | 3.5 g | 4 g |
| Carbohydrates | 4.7 g | 5.3 g |
| Fat | 0 g | 0 g |
| Fiber | 2.4 g | 2.7 g |
| Sugars | 1.2 g | 0 g |
| Sodium | 76.5 mg | 73 mg |
Product details
- Brand
- Good & gather
- Barcode
- 0085239189481
- Label serving
- 1 cup (85 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh vegetable stir fry Aldi | 27 | 1.5 g | 5 g | 0.3 g |
| Peeled Tomatoes Valfrutta | 27 | 1.1 g | 4.2 g | 0.2 g |
| Marinated Mushrooms Paesana | 27 | 2.7 g | 2.7 g | 0.91 g |
| shitake mushrooms Geisha | 27 | 1.8 g | 4.4 g | 0 g |
| Sliced Mushrooms Meijer | 27 | 2.7 g | 2.7 g | 0 g |
| Carrots Batchelors | 27 | 0.5 g | 4.2 g | 0.3 g |
| Anneaux encornets Leclerc | 27 | 6 g | 0.1 g | 0.5 g |
| Anneaux encornet Leclerc | 27 | 6.8 g | 0.1 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cut leaf spinach portions?
100 g of Cut leaf spinach portions has 27 kcal. Serving, 1 cup, 85 g (85 g): about 23 kcal.
How much protein is in Cut leaf spinach portions?
Cut leaf spinach portions contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 3.4 g in serving, 1 cup, 85 g (85 g). About 43% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Cut leaf spinach portions?
Cut leaf spinach portions has 5.3 g of total carbohydrates per 100 g, including 2.7 g of fiber and 0 g of sugars.
How much fat is in Cut leaf spinach portions?
Cut leaf spinach portions contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cut leaf spinach portions contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (65% DV), iron (10% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cut leaf spinach portions?
100 g contains 73 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2625508. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239189481. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.