Cupcake

Packaged product Sweets and Desserts Fresh & Easy Bakery

Cupcake contains 422 kcal per 100 g. A serving, 1 cupcake, 128 g (128 g) provides about 540 kcal.

Roughly 49% of its calories come from carbohydrates, with 48% from fat and 2% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (395 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

422kcal per 100 g
2.3 gprotein
52.3 gcarbohydrates
22.7 gfat
540kcal in serving, 1 cupcake, 128 g (128 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 422 kcal
Total fat L 22.7 g 29%
Saturated fat L 6.3 g 31%
Trans fat L 0 g
Cholesterol L 20 mg 7%
Sodium L 242 mg 11%
Total carbohydrates L 52.3 g 19%
Dietary fiber L 2.3 g 8%
Total sugars L 33.6 g
Protein L 2.3 g 5%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 31 mg2%
Iron L 1.4 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2%Carbohydrates: 49%Fat: 48%422kcal / 100 g
  • Protein 2%
  • Carbohydrates 49%
  • Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron8%Calcium2%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein2.3 gin the lowest quarter of sweets and desserts (median 4.4 g)
  • Fiber2.3 gin the top quarter of sweets and desserts (median 1.4 g)
  • Sugars33.6 gabove the median for sweets and desserts (median 31.6 g)
  • Fat22.7 gin the top quarter of sweets and desserts (median 18 g)
  • Saturated fat6.3 gbelow the median for sweets and desserts (median 6.7 g)
  • Sodium242 mgbelow the median for sweets and desserts (median 257 mg)
  • Protein per 100 kcal0.55 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 422 kcal422 kcal
Protein 2.3 g2.3 g
Carbohydrates 52.3 g52.3 g
Fat 22.7 g22.7 g
Fiber 2.3 g2.3 g
Sugars 33.6 g33.6 g
Sodium 242 mg242 mg

Product details

Brand
Fresh & Easy Bakery
Barcode
5051379089498
Label serving
1 CUPCAKE (128 g)
Category
Cakes
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, enriched wheat flour (bleached wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), canola oil, pumpkin puree, shorting (palm oil, mono - and di - glycerides, polysorbate 60), stabilizers (maltodextrin, soluble corn fiber, modified whey, modified corn starch, salt, natural flavor), water, cream cheese [cultured pasteurized milk, cream, salt, stabilizer (xanthan gum, guar gum)], eggs, chocolate crumb (wheat flour, sugar, palm oil, cocoa, honey, unsweetened chocolate, baking soda, cinnamon, baking powder [sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate, salt, allspice, ginger.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarWheat flourRapeseed (canola) oilEggPalm oilHoneyCinnamonSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cupcake?

100 g of Cupcake has 422 kcal. Serving, 1 cupcake, 128 g (128 g): about 540 kcal.

How much protein is in Cupcake?

Cupcake contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 1 cupcake, 128 g (128 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 4.4 g).

How many carbs are in Cupcake?

Cupcake has 52.3 g of total carbohydrates per 100 g, including 2.3 g of fiber and 33.6 g of sugars.

How much fat is in Cupcake?

Cupcake contains 22.7 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).

How much sodium is in Cupcake?

100 g contains 242 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 453429. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
  • Open Food Facts, record 5051379089498. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.