Cumin Seeds (Jeera)
Packaged product Beverages Global Choice
Cumin Seeds (Jeera) contains 400 kcal per 100 g. A serving, 5 g (5 g) provides about 20 kcal.
Roughly 43% of its calories come from fat, with 38% from carbohydrates and 19% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (414 kcal per 100 g).
100 g provides 389% of the Daily Value for iron, 145% of the Daily Value for manganese and 97% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 7.7 mg | 9% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.3 mg | 22% |
| Thiamin (B1) L | 0.63 mg | 53% |
| Riboflavin (B2) L | 0.33 mg | 25% |
| Niacin (B3) L | 4.6 mg | 29% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.44 mg | 26% |
| Folate (B9) L | 10 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 1,000 mg | 77% |
| Iron L | 70 mg | 389% |
| Magnesium L | 366 mg | 87% |
| Phosphorus L | 499 mg | 40% |
| Potassium L | 2,000 mg | 43% |
| Zinc L | 4.8 mg | 44% |
| Copper L | 0.87 mg | 97% |
| Manganese L | 3.3 mg | 145% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 38%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of beverages (median 17.8 g)
- Fiber20 gin the top quarter of beverages (median 10.5 g)
- Sugars0 gin the lowest quarter of beverages (median 2.3 g)
- Fat20 gbelow the median for beverages (median 20.6 g)
- Saturated fat2 gin the top quarter of beverages (median 1.5 g)
- Sodium200 mgin the top quarter of beverages (median 168 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water8.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 762 µg |
|---|
Other components (2)
| Water L | 8.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Global Choice
- Barcode
- 0692058004835
- Quantity
- 400 g
- Label serving
- 5 g
- Category
- Cumin
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cumin seeds. May contain: Almonds, Cashews, Mustard, Peanuts, Sesame, Soy, Wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cumin Whole Zoff | 427 | 17.8 g | 33.7 g | 22.3 g |
| Ground Cumin Tesco | 427 | 17.8 g | 33.7 g | 22.3 g |
| Cumin Seeds Whole (28g) Masterfoods | 427 | 17.8 g | 33.7 g | 22.3 g |
| Cumin seeds Khetika | 427 | 17.8 g | 33.7 g | 22.3 g |
| Cumin Aldi | 428 | 17.8 g | 33.7 g | 22.3 g |
| Kümmel Ganz mina | 362 | 0 g | 37 g | 15 g |
| Kreuzkümmel Kania | 351 | 7.1 g | 73.5 g | 3.2 g |
| Graines de Nigelle Amoseeds | 473 | 23.2 g | 41 g | 21.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0692058004835. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.