Crunchy Raisin Bran
Packaged product Grains and Pasta Wegmans
Crunchy Raisin Bran contains 364 kcal per 100 g. A serving, 1 cup, 55 g (55 g) provides about 200 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 167% of the Daily Value for Thiamin (B1), 63% of the Daily Value for iron and 28% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 345 mg | 15% |
| Total carbohydrates L | 83.6 g | 30% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 32.7 g | |
| Added sugars L | 23.6 g | 47% |
| Protein L | 7.3 g | 15% |
| Thiamin (B1) L | 2 mg | 167% |
| Niacin (B3) L | 4.4 mg | 27% |
| Vitamin B6 L | 0.46 mg | 27% |
| Folate (B9) L | 73 µg | 18% |
| Calcium L | 0 mg | 0% |
| Iron L | 11.4 mg | 63% |
| Magnesium L | 118 mg | 28% |
| Potassium L | 364 mg | 8% |
| Zinc L | 3.1 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 88%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gbelow the median for grains and pasta (median 9.3 g)
- Fiber7.3 gabove the median for grains and pasta (median 6.7 g)
- Sugars32.7 gin the top quarter of grains and pasta (median 12 g)
- Fat1.8 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.55 g)
- Sodium345 mgabove the median for grains and pasta (median 222 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 364 kcal | 364 kcal |
| Protein | 7.3 g | 7.3 g |
| Carbohydrates | 83.6 g | 83.6 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 7.3 g | 7.3 g |
| Sugars | 32.7 g | 32.7 g |
| Sodium | 309 mg | 345 mg |
Product details
- Brand
- Wegmans
- Barcode
- 0077890417409
- Label serving
- 1 cup (55 g)
- Category
- Cereals and their products
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, sugar, raisins, wheat bran, rice, whole grain rolled oats, corn syrup, glycerin, whole grain rolled wheat, molasses, salt, malted barley syrup, high oleic canola oil, honey, cinnamon, natural flavor, mixed tocopherols (added to preserve freshness). vitamins and minerals: niacinamide, reduced iron, zinc oxide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin a palmitate, folic acid, vitamin b12, vitamin d.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avena 1 Instantanea GRANVITA | 364 | 7.4 g | 68.9 g | 4.6 g |
| 7 Whole Grain Puffs Kashi | 364 | 13 g | 80.8 g | 3.3 g |
| Great value, apple blasts, sweetened multi-grain cereal Great Value | 364 | 6.1 g | 87.9 g | 0 g |
| Shredded Whole Wheat Cereal Target Stores | 364 | 7.3 g | 78.2 g | 1.8 g |
| Havermout zonder gluten Terra Sana | 364 | 14 g | 56 g | 6.9 g |
| Dorset Cereal, Simply Delicious Muesli Dorset Cereals Ltd | 364 | 10.9 g | 67.3 g | 9.1 g |
| Pasta verrigni Verrigni | 364 | 13.5 g | 74 g | 1.5 g |
| Lowfat granola with raisins Meijer | 364 | 7.3 g | 78.2 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Raisin Bran?
100 g of Crunchy Raisin Bran has 364 kcal. Serving, 1 cup, 55 g (55 g): about 200 kcal.
How much protein is in Crunchy Raisin Bran?
Crunchy Raisin Bran contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 4 g in serving, 1 cup, 55 g (55 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).
How many carbs are in Crunchy Raisin Bran?
Crunchy Raisin Bran has 83.6 g of total carbohydrates per 100 g, including 7.3 g of fiber and 32.7 g of sugars.
How much fat is in Crunchy Raisin Bran?
Crunchy Raisin Bran contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Crunchy Raisin Bran contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167% DV), iron (63% DV), magnesium (28% DV), zinc (28% DV) and Niacin (B3) (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy Raisin Bran?
100 g contains 345 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 18, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2450079. License: CC0 1.0 (U.S. public domain). Source record dated September 5, 2022. Imported November 6, 2026.
- Open Food Facts, record 0077890417409. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.