Crunchy Peanut Butter
Packaged product Dairy and Eggs Sainsbury's
Crunchy Peanut Butter contains 634 kcal per 100 g. A serving, 1 tbsp, 20 g (20 g) provides about 127 kcal.
Roughly 75% of its calories come from fat, with 16% from protein and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (611 kcal per 100 g).
100 g provides 107% of the Daily Value for copper, 74% of the Daily Value for manganese and 33% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 634 kcal | |
| Total fat L | 51.9 g | 67% |
| Saturated fat L | 7.6 g | 38% |
| Cholesterol L | 1.5 mg | 0.5% |
| Sodium L | 0.66 mg | 0% |
| Total carbohydrates L | 13.7 g | 5% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 7.8 g | |
| Added sugars L | 3.8 g | 8% |
| Protein L | 24.7 g | 49% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.53 mg | 0.6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.7 mg | 25% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 2 mg | 12% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 57.7 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 65.9 mg | 5% |
| Iron L | 3 mg | 17% |
| Magnesium L | 140 mg | 33% |
| Phosphorus L | 382 mg | 31% |
| Potassium L | 556 mg | 12% |
| Zinc L | 2.6 mg | 23% |
| Copper L | 0.96 mg | 107% |
| Manganese L | 1.7 mg | 74% |
| Selenium L | 9.4 µg | 17% |
| Iodine L | 2.3 µg | 2% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 9%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.7 gbelow the median for dairy and eggs (median 25.7 g)
- Fiber6.4 gbelow the median for dairy and eggs (median 7.3 g)
- Sugars7.8 gabove the median for dairy and eggs (median 6.2 g)
- Fat51.9 gin the top quarter of dairy and eggs (median 49.3 g)
- Saturated fat7.6 gbelow the median for dairy and eggs (median 7.8 g)
- Sodium0.66 mgin the lowest quarter of dairy and eggs (median 217 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water1.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 34.2 g |
|---|---|
| Polyunsaturated fat L | 6.5 g |
Sugars and starch (1)
| Starch L | 10.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.57 g |
| Linoleic acid (omega-6, 18:2) L | 5.8 g |
Carotenoids (1)
| Beta-carotene L | 7.4 µg |
|---|
Other components (2)
| Water L | 1.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01292657
- Quantity
- 340g
- Label serving
- 1 tbsp (20 g)
- Category
- Crunchy peanut butters
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roasted peanuts (87%), rapeseed oil, sugar, palm oil, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutRapeseed (canola) oilSugarPalm oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy 100% Peanut Butter Grandessa | 634 | 28.5 g | 12 g | 51.3 g |
| Crunchy Peanut Butter Knotty’s | 634 | 28.5 g | 12 g | 51.3 g |
| Crunchy Peanut Butter The Foodie Market | 634 | 28.5 g | 12 g | 51.3 g |
| Crunchy peanut butter Asda | 634 | 23 g | 11 g | 54 g |
| Peanut Butter - 100% Peanuts Star Nutrition | 634 | 27.3 g | 13.1 g | 50.1 g |
| Beurre de cacahuètes crunchy Terrasana | 634 | 29 g | 9.1 g | 52 g |
| MYFITNESS Chocolate Peanut Butter Crunchy MYFITNESS | 635 | 23.7 g | 23.7 g | 48.1 g |
| Crunchy Peanut Butter T. E. Stockwell | 633 | 24.7 g | 11.3 g | 53.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Peanut Butter?
100 g of Crunchy Peanut Butter has 634 kcal. Serving, 1 tbsp, 20 g (20 g): about 127 kcal.
Is Crunchy Peanut Butter high in protein?
Crunchy Peanut Butter contains 24.7 g of protein per 100 g (49% of the 50 g Daily Value), or 4.9 g in serving, 1 tbsp, 20 g (20 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 25.7 g).
How many carbs are in Crunchy Peanut Butter?
Crunchy Peanut Butter has 13.7 g of total carbohydrates per 100 g, including 6.4 g of fiber and 7.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy Peanut Butter?
Crunchy Peanut Butter contains 51.9 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).
What vitamins and minerals does Crunchy Peanut Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (107% DV), manganese (74% DV), magnesium (33% DV), phosphorus (31% DV) and Thiamin (B1) (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy Peanut Butter?
100 g contains 0.66 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01292657. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.