crunchy peanut butter
Packaged product Dairy and Eggs M&S FOOD
Crunchy peanut butter contains 639 kcal per 100 g.
Roughly 76% of its calories come from fat, with 16% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (611 kcal per 100 g).
100 g provides 61% of the Daily Value for Niacin (B3), 56% of the Daily Value for manganese and 51% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 639 kcal | |
| Total fat L | 53 g | 68% |
| Saturated fat L | 7.9 g | 40% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 13.2 g | 5% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 7.1 g | |
| Added sugars L | 0.61 g | 1% |
| Protein L | 24.3 g | 49% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.007 µg | 0% |
| Vitamin E L | 5.5 mg | 37% |
| Thiamin (B1) L | 0.39 mg | 33% |
| Riboflavin (B2) L | 0.022 mg | 2% |
| Niacin (B3) L | 9.7 mg | 61% |
| Pantothenic acid (B5) L | 1.6 mg | 32% |
| Vitamin B6 L | 0.37 mg | 22% |
| Folate (B9) L | 81.7 µg | 20% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 53.2 mg | 4% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 176 mg | 42% |
| Phosphorus L | 366 mg | 29% |
| Potassium L | 641 mg | 14% |
| Zinc L | 2.7 mg | 25% |
| Copper L | 0.42 mg | 47% |
| Manganese L | 1.3 mg | 56% |
| Selenium L | 28.1 µg | 51% |
| Iodine L | 15.3 µg | 10% |
| Chloride L | 356 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 8%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.3 gbelow the median for dairy and eggs (median 25.7 g)
- Fiber6.1 gin the lowest quarter of dairy and eggs (median 7.3 g)
- Sugars7.1 gabove the median for dairy and eggs (median 6.2 g)
- Fat53 gin the top quarter of dairy and eggs (median 49.1 g)
- Saturated fat7.9 gabove the median for dairy and eggs (median 7.8 g)
- Sodium228 mgabove the median for dairy and eggs (median 217 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 25.1 g |
|---|---|
| Polyunsaturated fat L | 15 g |
Sugars and starch (1)
| Starch L | 4.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.039 g |
| Linoleic acid (omega-6, 18:2) L | 14.9 g |
Carotenoids (1)
| Beta-carotene L | 2.4 µg |
|---|
Other components (2)
| Water L | 2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S FOOD
- Barcode
- 00819060
- Quantity
- 340 g
- Category
- Crunchy peanut butters
- Packaging
- Plastic,pot
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Peanuts_ 91% - Sunflower Oil - Palm Oil - Cane Sugar - Sea Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSunflower oilPalm oilSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Peanut Butter Lidl | 639 | 25.7 g | 10.5 g | 53.4 g |
| Peanut Butter Pintola | 639 | 30 g | 18 g | 49 g |
| Crunchy Peanut Butter (Unsweetened) Pintola | 639 | 30 g | 18 g | 49 g |
| Raw Peanut Butter Crunchy DiSano | 639 | 28.3 g | 18 g | 49 g |
| Pindakaas met stukjes pinda Helaes | 640 | 23.3 g | 15.3 g | 53.3 g |
| Beurre de cacahuète Crunchy Rapunzel | 640 | 24 g | 11 g | 54 g |
| Peanut Butter Crunchy 4 LEAF | 640 | 25 g | 21.9 g | 50 g |
| Beurre de cacahuète crunchy Rapunzel | 640 | 24 g | 11 g | 54 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00819060. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.