Crunchy Nut Granola
Packaged product Breakfast Cereals Kellogg's
Crunchy Nut Granola contains 482 kcal per 100 g. A serving, 100 g (100 g) provides about 482 kcal.
Roughly 49% of its calories come from carbohydrates, with 44% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 381 kcal per 100 g across 23 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 9 g | 45% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 22 g | |
| Added sugars L | 14.3 g | 29% |
| Protein L | 7.5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 49%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.5 gin the lowest quarter of breakfast cereals (median 9.5 g)
- Sugars22 gin the top quarter of breakfast cereals (median 12.7 g)
- Fat23 gin the top quarter of breakfast cereals (median 3.6 g)
- Saturated fat9 gin the top quarter of breakfast cereals (median 0.67 g)
- Sodium312 mgabove the median for breakfast cereals (median 212 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 5053827105453
- Quantity
- 380g
- Label serving
- 100 g
- Category
- Breakfast cereals fortified with vitamins and chemical elements
- Packaging
- en:mixed-plastic-film-bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
(EN) CRUNCHY CEREAL CLUSTERS WITH CARAMELISED HAZELNUTS. INGREDIENTS: Whole oats (52%), sugar, sustainable palm oil, wheat flour, caramelised hazelnuts (6%) (hazelnuts, sugar, antioxidants (E464, E306}), hazelnut flavoured cereal pieces (crisp rice {rice flour, wheat flour, sugar, malted wheat flour, milk whey powder, salt, rapeseed oil, emulsifier [E471]}, sugar, natural flavouring), salt, molasses, dried coconut, barley malt extract. For allergens see ingredients highlighted in bold. May contain gluten from other cereals, other nuts, soy. BEST BEFORE: (DD/MM/YY).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilWheat flourHazelnutSaltOatsRiceRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Müsli Rapunzel | 423 | 12 g | 45 g | 19 g |
| Kelloggs Honey Loops 330g Kellogg's | 397 | 9.3 g | 76.7 g | 4.3 g |
| Corn Flakes Aldi (Harvest Morn) | 387 | 7.7 g | 85 g | 1.2 g |
| Les carrés Noix de coco bio 50g Good Goût | 387 | 11.3 g | 76 g | 4.8 g |
| Essential Waitrose Rice Pops Essential Waitrose | 385 | 7.9 g | 84.8 g | 1.3 g |
| Oat cheerios Nestlé | 383 | 10.5 g | 66.5 g | 6 g |
| رقائق القمح بطعم طبيعي GRAIN D'OR | 382 | 12.3 g | 74.5 g | 3.9 g |
| Multi Grain Hoops Essential waitrose | 382 | 9.7 g | 74.9 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Nut Granola?
100 g of Crunchy Nut Granola has 482 kcal. Serving, 100 g (100 g): about 482 kcal.
How much protein is in Crunchy Nut Granola?
Crunchy Nut Granola contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 7.5 g in serving, 100 g (100 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.5 g).
How many carbs are in Crunchy Nut Granola?
Crunchy Nut Granola has 58 g of total carbohydrates per 100 g, including 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy Nut Granola?
Crunchy Nut Granola contains 23 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
How much sodium is in Crunchy Nut Granola?
100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053827105453. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.