Crunchy Nut - Glorious Oat Granola
Packaged product Breakfast Cereals kellogg's
Crunchy Nut - Glorious Oat Granola contains 497 kcal per 100 g. A serving, 100 g (100 g) provides about 497 kcal.
Roughly 47% of its calories come from carbohydrates, with 46% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.
100 g provides 109% of the Daily Value for manganese, 32% of the Daily Value for copper and 23% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 497 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 12 g | 60% |
| Cholesterol L | 0.16 mg | 0.1% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 21 g | |
| Added sugars L | 24.4 g | 49% |
| Protein L | 8 g | 16% |
| Vitamin A L | 1.2 µg | 0.1% |
| Vitamin C L | 0.032 mg | 0% |
| Vitamin D L | 0.022 µg | 0.1% |
| Vitamin E L | 3.5 mg | 23% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.078 mg | 6% |
| Niacin (B3) L | 0.52 mg | 3% |
| Pantothenic acid (B5) L | 0.69 mg | 14% |
| Vitamin B6 L | 0.08 mg | 5% |
| Folate (B9) L | 23.2 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 49.2 mg | 4% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 88.7 mg | 21% |
| Phosphorus L | 237 mg | 19% |
| Potassium L | 259 mg | 6% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.29 mg | 32% |
| Manganese L | 2.5 mg | 109% |
| Selenium L | 5.4 µg | 10% |
| Iodine L | 3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 47%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the lowest quarter of breakfast cereals (median 10.3 g)
- Fiber5.8 gin the lowest quarter of breakfast cereals (median 8.3 g)
- Sugars21 gin the top quarter of breakfast cereals (median 15 g)
- Fat25 gin the top quarter of breakfast cereals (median 14 g)
- Saturated fat12 gin the top quarter of breakfast cereals (median 2.5 g)
- Sodium252 mgin the top quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water5.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 29.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.8 µg |
|---|
Other components (2)
| Water L | 5.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Rolled oats(47%), Sugar, Palm oil, Chocolate chunks(11%)(Sugar, Cocoa mass, Cocoa butter, Vegetable fat{Palm, Shea, Sal, Mango} in varying proportions, Milk fat, Emulsifier{Soy lecithin}), Wheat flour, Hazelnuts(3%), Dried COconut, Molasses, Salt, Barley malt extract, Cinnamon.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarPalm oilWheat flourHazelnutSaltCinnamonCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Müsli Integral Sweet plus | 497 | 7.8 g | 69 g | 20 g |
| Crunchy Müsli Choco Nuts Kellogg's | 497 | 8 g | 57 g | 25 g |
| Super granola eat natural | 497 | 16.6 g | 39.5 g | 29 g |
| Crunchy müsli Kellogg's | 497 | 8 g | 57 g | 25 g |
| Soeur Simone La Mère Mimosa | 498 | 15 g | 27.3 g | 35.3 g |
| Super Granola Buckwheat, Seeds & Honey Eat natural | 498 | 17 g | 38.1 g | 29.6 g |
| low sugar granola whole grain oats, almonds & seeds EAT NATURAL | 496 | 13.7 g | 33 g | 31.4 g |
| Nut Granola Tesco | 496 | 10.9 g | 48.4 g | 26.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5053827189026. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.