Crunchy Granola Bars
Packaged product Breakfast Cereals Nature Valley
Crunchy Granola Bars contains 457 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 37% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 19.6 g | 25% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 304 mg | 13% |
| Total carbohydrates L | 67.4 g | 25% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 26.1 g | |
| Added sugars L | 13 g | 26% |
| Protein L | 8.7 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 56%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.7 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber6.5 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars26.1 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat19.6 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat2.2 gabove the median for breakfast cereals (median 2.1 g)
- Sodium304 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature Valley
- Barcode
- 0065633185920
- Category
- Breakfast Cereals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain rolled oats, sugars (sugar and/or golden sugar, golden syrup, honey), high monounsaturated canola, canola and/or high monounsaturated sunflower oil, salt, rice flour, soy lecithin, monoglycerides. contains: soy, oat. may contain: peanut, wheat, almond, pecan. ingrédients : flocons d'avoine entière, sucres [sucre et (ou) sucre doré, sirop doré, miel], huile de canola riche en gras monoinsaturés, huile de canola et (ou) huile de tournesol riche en gras monoinsaturés, sel, farine de riz. lécithine de soya, monoglycérides contient : soya, avoine. peut contenir : arachide, blé, amande, pacane. chond do l 413
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barres Granola Val Nature | 457 | 8.7 g | 67.4 g | 19.6 g |
| Crunchy granola bars Nature Valley | 457 | 8.7 g | 67.4 g | 19.6 g |
| Crunchy Granola Bars Oats ‘N’ Honey Nature Valley | 457 | 8.7 g | 67.4 g | 19.6 g |
| Crunchy Oat dark chocolate Millhouse | 457 | 9 g | 61.5 g | 17.6 g |
| Muesli croccante con Frutti di Bosco Fiorix | 457 | 10 g | 71.7 g | 14 g |
| Granola Coco Vainilla Taeq | 457 | 18.3 g | 46.7 g | 24.3 g |
| Muesli Cacao Cerides | 457 | 8 g | 66.7 g | 16.7 g |
| Ragi Squares Eatrite | 456 | 8.3 g | 76.7 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0065633185920. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.