Muesli Cacao

Packaged product Breakfast Cereals Cerides

Muesli Cacao contains 457 kcal per 100 g. A serving, 30 g (30 g) provides about 137 kcal.

Roughly 59% of its calories come from carbohydrates, with 33% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Muesli Cacao by Cerides, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
457kcal per 100 g
8 gprotein
66.7 gcarbohydrates
16.7 gfat
137kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 457 kcal
Total fat L 16.7 g 21%
Saturated fat L 11 g 55%
Sodium L 93.3 mg 4%
Total carbohydrates L 66.7 g 24%
Dietary fiber not reported
Total sugars L 27.7 g
Protein L 8 g 16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 59%Fat: 33%457kcal / 100 g
  • Protein 7%
  • Carbohydrates 59%
  • Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8 gbelow the median for breakfast cereals (median 9.4 g)
  • Sugars27.7 gin the top quarter of breakfast cereals (median 17.8 g)
  • Fat16.7 gabove the median for breakfast cereals (median 11.8 g)
  • Saturated fat11 gin the top quarter of breakfast cereals (median 2.1 g)
  • Sodium93.3 mgbelow the median for breakfast cereals (median 136 mg)
  • Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Cerides
Barcode
8437019616953
Label serving
30 g
Category
Breakfast Cereals

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8437019616953. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Muesli Cacao?

100 g of Muesli Cacao has 457 kcal. Serving, 30 g (30 g): about 137 kcal.

How much protein is in Muesli Cacao?

Muesli Cacao contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2.4 g in serving, 30 g (30 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.4 g).

How many carbs are in Muesli Cacao?

Muesli Cacao has 66.7 g of total carbohydrates per 100 g, including 27.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Muesli Cacao?

Muesli Cacao contains 16.7 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).

How much sodium is in Muesli Cacao?

100 g contains 93.3 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.