How many calories are in Crunchy Granola Bars?

100 g of Crunchy Granola Bars has 452 kcal. Serving, 2 bars, 42 g (42 g): about 190 kcal.

How much protein is in Crunchy Granola Bars?

Crunchy Granola Bars contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 2 bars, 42 g (42 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).

How many carbs are in Crunchy Granola Bars?

Crunchy Granola Bars has 71.4 g of total carbohydrates per 100 g, including 7.1 g of fiber and 31 g of sugars.

How much fat is in Crunchy Granola Bars?

Crunchy Granola Bars contains 14.3 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

What vitamins and minerals does Crunchy Granola Bars contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Crunchy Granola Bars?

100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 2, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crunchy Granola Bars

Packaged product Grains and Pasta Meijer

Crunchy Granola Bars contains 452 kcal per 100 g. A serving, 2 bars, 42 g (42 g) provides about 190 kcal.

Roughly 63% of its calories come from carbohydrates, with 28% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

100 g provides 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

452kcal per 100 g

9.5 gprotein

71.4 gcarbohydrates

14.3 gfat

190kcal in serving, 2 bars, 42 g (42 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	452 kcal
Total fat L	14.3 g	18%
Saturated fat L	1.2 g	6%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	286 mg	12%
Total carbohydrates L	71.4 g	26%
Dietary fiber L	7.1 g	25%
Total sugars L	31 g
Added sugars L	31 g	62%
Protein L	9.5 g	19%
Vitamin D L	0 µg	0%
Calcium L	48 mg	4%
Iron L	1.9 mg	11%
Potassium L	333 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 63%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.5 gabove the median for grains and pasta (median 9.3 g)
Fat14.3 gin the top quarter of grains and pasta (median 5 g)
Saturated fat1.2 gabove the median for grains and pasta (median 0.53 g)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	6 g
Polyunsaturated fat L	3.6 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	452 kcal	452 kcal
Protein	9.5 g	9.5 g
Carbohydrates	71.4 g	71.4 g
Fat	14.3 g	14.3 g
Fiber	7.1 g	7.1 g
Sugars	31 g	31 g
Sodium	286 mg	286 mg

Product details

Brand: Meijer
Barcode: 0713733120128
Label serving: 2 Bars (42 g)
Category: Cereals and their products
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain rolled oats, sugar, high oleic canola oil, whole grain brown rice flour, contains less than 2% of: honey, salt, brown sugar syrup, baking soda, soy lecithin, natural flavors, peanut flour.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Rice Salt Peanut Honey

Similar products

Food	Calories	Protein	Carbs	Fat
Maxi Bruschetta La Buona Terra	452	11 g	61 g	17 g
Focaccia tradizionale secca alla cipolla Pesto per amore	452	9.8 g	68.2 g	15.8 g
Tarallini Integrali Il Panettiere di Dambrosio	452	7.9 g	60.6 g	16.7 g
Focaccia alla genovese alla cipolla Pexto	452	9.8 g	68.2 g	15.8 g
Nature Valley Crunchy Apple Crisp Granola Bar Nature Valley	452	7.1 g	69 g	19 g
Cscdn farm org farm stand harvest gran vanilla coconut pumpkin seeds Cascadian Farm	452	9.7 g	61.3 g	22.6 g
Ancient grain granola + puffs cereal. Purely Elizabeth	452	12.9 g	61.3 g	16.1 g
Original Ancient Grain Granola + Puffs Cereal Purely Elizabeth	452	9.7 g	64.5 g	14.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2638055. License: CC0 1.0 (U.S. public domain). Source record dated August 2, 2023. Imported November 6, 2026.
Open Food Facts, record 0713733120128. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2024. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.