Crunchy Cheese & Onion Crisps
Packaged product Snacks Squares
Crunchy Cheese & Onion Crisps contains 443 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 500 kcal per 100 g across 2,842 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 732 mg | 32% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 4.5 g | |
| Added sugars L | 0.92 g | 2% |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 56%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gabove the median for snacks (median 6.4 g)
- Fiber5.5 gabove the median for snacks (median 4 g)
- Sugars4.5 gabove the median for snacks (median 2.8 g)
- Fat18 gin the lowest quarter of snacks (median 26 g)
- Saturated fat1.5 gin the lowest quarter of snacks (median 2.7 g)
- Sodium732 mgabove the median for snacks (median 580 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Potato Granules, Sunlower Oil, Potato Starch. Cheese & Onion Favour Whey permsate trom nik), Salt, Sugar, Favouring contains Milk), Rice Hour, Onion Powder Acidity Regulator (Citic Acid, Malic Acid, Whey Protein (contains Milk, Garlic Powder, Cheese Powder (from Milk, Whey Milk Ponder, Colour (Annatto bixin, Paprika Extract), Maltodextrin, Skimmed Milk Powder),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lays Lay's | 443 | 5.1 g | 71 g | 14 g |
| Lays Oven Baked Lay's | 443 | 6 g | 71 g | 14 g |
| Brotchips 7 Days Bake Rolls, Schinken / Bacon 7days | 443 | 14 g | 62 g | 14.5 g |
| Walkers Squares Variety Walkers | 443 | 6.5 g | 61 g | 18 g |
| Popped veggie crisps sweet chilli Good honest | 443 | 11.8 g | 62.9 g | 14.8 g |
| Oven baked Lay's | 443 | 5.5 g | 71 g | 14 g |
| Apetinas Tosfrit | 444 | 1.8 g | 73.8 g | 15.6 g |
| Potato Popped Chips - Pasta Cheese BRB Chips | 444 | 6.8 g | 69.6 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Cheese & Onion Crisps?
100 g of Crunchy Cheese & Onion Crisps has 443 kcal.
How much protein is in Crunchy Cheese & Onion Crisps?
Crunchy Cheese & Onion Crisps contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other snacks, that is above the median (median 6.4 g).
How many carbs are in Crunchy Cheese & Onion Crisps?
Crunchy Cheese & Onion Crisps has 61 g of total carbohydrates per 100 g, including 5.5 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy Cheese & Onion Crisps?
Crunchy Cheese & Onion Crisps contains 18 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Crunchy Cheese & Onion Crisps?
100 g contains 732 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000328107462. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.