Crunchy Breaded Fish Fillets
Packaged product Fish and Seafood Great Value
Crunchy Breaded Fish Fillets contains 213 kcal per 100 g. A serving, 2 fillets, 108 g (108 g) provides about 230 kcal.
Roughly 46% of its calories come from fat, with 39% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 95 kcal per 100 g across 1,186 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 1.9 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 23 mg | 8% |
| Sodium L | 417 mg | 18% |
| Total carbohydrates L | 21.3 g | 8% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 1.9 g | |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.67 mg | 4% |
| Potassium L | 74 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 39%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gin the lowest quarter of fish and seafood (median 15.9 g)
- Fiber0.9 gin the top quarter of fish and seafood (median 0 g)
- Sugars1.9 gin the top quarter of fish and seafood (median 0 g)
- Fat11.1 gin the top quarter of fish and seafood (median 1.6 g)
- Saturated fat1.9 gin the top quarter of fish and seafood (median 0 g)
- Sodium417 mgabove the median for fish and seafood (median 289 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 5.6 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 213 kcal | 213 kcal |
| Protein | 8.3 g | 8.3 g |
| Carbohydrates | 21.3 g | 21.3 g |
| Fat | 11.1 g | 11.1 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 1.9 g | 1.9 g |
| Sodium | 417 mg | 417 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742064758
- Label serving
- 2 FILLETS (108 g)
- Category
- Frozen seafood
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska pollock (fish, sodium tripolyphosphate to retain fish moisture), bread crumbs (wheat flour, sugar, yellow corn flour, yeast, salt, caramel color, extractives of paprika), water, cottonseed oil and/or soybean oil, wheat flour, wheat flour (enriched with niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), salt, soybean oil, contains 2% or less of: modified food starch, salt, sugar, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), dextrose, garlic powder, onion powder, spice, paprika.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Merluzzo fior di filetti all'isolana Arbi | 213 | 13 g | 21 g | 8.3 g |
| Filetti di platessa impanati Oggi Pesce | 213 | 11 g | 21 g | 9.2 g |
| filetto di platessa impanati Cuoco di Bordo | 213 | 11 g | 21 g | 9.2 g |
| Wild pacific rockfish fillet Fishpeople Inc | 214 | 44.3 g | 0 g | 3.6 g |
| Crunchy fish fillets Roundy's | 214 | 10.7 g | 23.2 g | 8.9 g |
| Lemon crumbed fish Shore mariner | 214 | 10.8 g | 19.2 g | 10.1 g |
| Sea cuisine, salmon skewers, sweet sriracha rubbed Sea Cuisine | 214 | 19.6 g | 3.6 g | 13.4 g |
| Gorton's, fish tenders, original batter Gorton's | 214 | 8.2 g | 20.4 g | 11.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Breaded Fish Fillets?
100 g of Crunchy Breaded Fish Fillets has 213 kcal. Serving, 2 fillets, 108 g (108 g): about 230 kcal.
How much protein is in Crunchy Breaded Fish Fillets?
Crunchy Breaded Fish Fillets contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 9 g in serving, 2 fillets, 108 g (108 g). About 15% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 15.9 g).
How many carbs are in Crunchy Breaded Fish Fillets?
Crunchy Breaded Fish Fillets has 21.3 g of total carbohydrates per 100 g, including 0.9 g of fiber and 1.9 g of sugars.
How much fat is in Crunchy Breaded Fish Fillets?
Crunchy Breaded Fish Fillets contains 11.1 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).
How much sodium is in Crunchy Breaded Fish Fillets?
100 g contains 417 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 1, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2339461. License: CC0 1.0 (U.S. public domain). Source record dated February 19, 2021. Imported November 6, 2026.
- Open Food Facts, record 0078742064758. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.