Crunchy Breaded Fish Fillets
Packaged product Bread and Baked Goods Gorton's
Crunchy Breaded Fish Fillets contains 202 kcal per 100 g. A serving, 1 serving, 114 g (114 g) provides about 230 kcal.
Roughly 46% of its calories come from carbohydrates, with 35% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 491 mg | 21% |
| Total carbohydrates L | 23.7 g | 9% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0.9 g | 2% |
| Protein L | 9.7 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 0 mg | 0% |
| Potassium L | 158 mg | 3% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 46%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for bread and baked goods (median 8 g)
- Fiber0.9 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars2.6 gbelow the median for bread and baked goods (median 3.9 g)
- Fat7.9 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat0.88 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium491 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.4 g |
|---|---|
| Polyunsaturated fat L | 2.2 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 193 kcal | 202 kcal |
| Protein | 8.8 g | 9.7 g |
| Carbohydrates | 21.9 g | 23.7 g |
| Fat | 7.9 g | 7.9 g |
| Fiber | 1.8 g | 0.9 g |
| Sugars | 2.6 g | 2.6 g |
| Sodium | 474 mg | 491 mg |
Product details
- Brand
- Gorton's
- Barcode
- 0044400156004
- Quantity
- 323 g
- Label serving
- 1 serving (114 g)
- Category
- Bread and Baked Goods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ALASKA POLLOCK, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (COTTONSEED AND/OR SOYBEAN), WATER, YELLOW CORN FLOUR, LESS THAN 2% OF: SUGAR, SALT, WHEY, DEXTROSE, YEAST, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CARAMEL COLOR, ONION POWDER, COLORED WITH PAPRIKA, ANNATTO, AND TURMERIC EXTRACTS, NATURAL FLAVOR, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE), TBHQ (TO PROTECT FLAVOR)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeastOnionSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Applegate Lightly Breaded Chicken Tenders Applegate | 202 | 17.9 g | 16.7 g | 7.1 g |
| Bread Tesco | 202 | 6.1 g | 18.1 g | 10.4 g |
| White Dragon Roll Raw Wegmans | 202 | 7.6 g | 24.7 g | 8.1 g |
| Multi-Grain Bread Radio Systems Corporation | 202 | 4 g | 30.3 g | 4.6 g |
| Breaded chicken breast strips Good Chop | 202 | 15.5 g | 15.5 g | 8.3 g |
| Breaded Seasoned Chicken Tenders Country Meat | 202 | 13.3 g | 18.3 g | 8.4 g |
| Mini Pan Fried Buns King Fu | 202 | 8.4 g | 25 g | 7.4 g |
| Large Vegetable Spring Rolls Farmfoods | 202 | 2.9 g | 25.7 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Breaded Fish Fillets?
100 g of Crunchy Breaded Fish Fillets has 202 kcal. Serving, 1 serving, 114 g (114 g): about 230 kcal.
How much protein is in Crunchy Breaded Fish Fillets?
Crunchy Breaded Fish Fillets contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 11 g in serving, 1 serving, 114 g (114 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Crunchy Breaded Fish Fillets?
Crunchy Breaded Fish Fillets has 23.7 g of total carbohydrates per 100 g, including 0.9 g of fiber and 2.6 g of sugars.
How much fat is in Crunchy Breaded Fish Fillets?
Crunchy Breaded Fish Fillets contains 7.9 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
How much sodium is in Crunchy Breaded Fish Fillets?
100 g contains 491 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2601624. License: CC0 1.0 (U.S. public domain). Source record dated June 7, 2023. Imported November 6, 2026.
- Open Food Facts, record 0044400156004. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.