crunchy breaded 100% whole fillets
Packaged product Fish and Seafood Gorton’s
Crunchy breaded 100% whole fillets contains 222 kcal per 100 g. A serving, 2 fillets, 108 g (108 g) provides about 240 kcal.
Roughly 42% of its calories come from carbohydrates, with 41% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 146 kcal per 100 g across 28 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 10.2 g | 13% |
| Saturated fat L | 0.93 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 32.4 mg | 11% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 23.1 g | 8% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0.93 g | 2% |
| Protein L | 9.3 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 13.9 mg | 1% |
| Iron L | 0 mg | 0% |
| Potassium L | 196 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 42%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gin the lowest quarter of fish and seafood (median 17 g)
- Fiber1.9 gin the top quarter of fish and seafood (median 0.25 g)
- Sugars2.8 gin the top quarter of fish and seafood (median 0.5 g)
- Fat10.2 gin the top quarter of fish and seafood (median 4.9 g)
- Saturated fat0.93 gin the top quarter of fish and seafood (median 0.51 g)
- Sodium472 mgin the top quarter of fish and seafood (median 82.4 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.5 g |
|---|---|
| Polyunsaturated fat L | 2.8 g |
Product details
- Brand
- Gorton’s
- Barcode
- 00154505
- Label serving
- 2 fillets (108 g)
- Category
- Frozen fish fillets
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dill Pickle Fish Filet Fremont | 222 | 12.1 g | 22.2 g | 9.1 g |
| Breaded haddock fillets Sainsbury's | 218 | 13 g | 20.9 g | 8.8 g |
| Lemon Pepper BlueWater | 240 | 9 g | 27 g | 11 g |
| Lidl Haddock Fillets Lidl | 204 | 9.2 g | 18.8 g | 10.2 g |
| Mintaj w panierce Cornflakes Frosta | 192 | 12 g | 19 g | 7.5 g |
| 4 battered white fish fillets Tesco | 187 | 11.6 g | 18.3 g | 7.2 g |
| Crispy & Chunky Wild Caught Fish Fillets Sea harvest | 184 | 11.4 g | 14 g | 9.5 g |
| Filetti di orata MD | 178 | 16.9 g | 0.4 g | 12.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00154505. License: ODbL 1.0 (Open Food Facts). Source record dated April 18, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.