Mintaj w panierce Cornflakes
Packaged product Fish and Seafood Frosta
Mintaj w panierce Cornflakes contains 192 kcal per 100 g. A serving, 240 g (240 g) provides about 461 kcal.
Roughly 40% of its calories come from carbohydrates, with 35% from fat and 25% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 146 kcal per 100 g across 28 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 2,911 mg | 127% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 1.5 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 40%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gbelow the median for fish and seafood (median 17 g)
- Sugars1.5 gin the top quarter of fish and seafood (median 0.5 g)
- Fat7.5 gabove the median for fish and seafood (median 4.9 g)
- Saturated fat0.7 gabove the median for fish and seafood (median 0.51 g)
- Sodium2,911 mgin the top quarter of fish and seafood (median 82.4 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Frosta
- Barcode
- 5900972013273
- Label serving
- 240 g
- Category
- Frozen fish fillets
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 battered white fish fillets Tesco | 187 | 11.6 g | 18.3 g | 7.2 g |
| Crispy & Chunky Wild Caught Fish Fillets Sea harvest | 184 | 11.4 g | 14 g | 9.5 g |
| Lidl Haddock Fillets Lidl | 204 | 9.2 g | 18.8 g | 10.2 g |
| Filetti di orata MD | 178 | 16.9 g | 0.4 g | 12.1 g |
| Fish Fillet with cheese filling Well done | 178 | 9.8 g | 19 g | 6.9 g |
| Beer Battered Haddock Wild Caught | 172 | 9.2 g | 17.2 g | 6.9 g |
| Breaded haddock fillets Sainsbury's | 218 | 13 g | 20.9 g | 8.8 g |
| Bangus Century Quality | 165 | 18.8 g | 2.4 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5900972013273. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.