How many calories are in Crunchin' kernels, white cheddar, half-popped popcorn?

100 g of Crunchin' kernels, white cheddar, half-popped popcorn has 607 kcal. Serving, 0.5 cup, 28 g (28 g): about 170 kcal.

How much protein is in Crunchin' kernels, white cheddar, half-popped popcorn?

Crunchin' kernels, white cheddar, half-popped popcorn contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 28 g (28 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.5 g).

How many carbs are in Crunchin' kernels, white cheddar, half-popped popcorn?

Crunchin' kernels, white cheddar, half-popped popcorn has 60.7 g of total carbohydrates per 100 g, including 14.3 g of fiber and 3.6 g of sugars.

How much fat is in Crunchin' kernels, white cheddar, half-popped popcorn?

Crunchin' kernels, white cheddar, half-popped popcorn contains 32.1 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

How much sodium is in Crunchin' kernels, white cheddar, half-popped popcorn?

100 g contains 1,350 mg of sodium, 59% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crunchin' kernels, white cheddar, half-popped popcorn

Packaged product Snacks Kernel Season's Llc

Crunchin' kernels, white cheddar, half-popped popcorn contains 607 kcal per 100 g. A serving, 0.5 cup, 28 g (28 g) provides about 170 kcal.

Roughly 52% of its calories come from fat, with 43% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

607kcal per 100 g

7.1 gprotein

60.7 gcarbohydrates

32.1 gfat

170kcal in serving, 0.5 cup, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	607 kcal
Total fat L	32.1 g	41%
Saturated fat L	7.1 g	36%
Trans fat L	0 g
Cholesterol L	4 mg	1%
Sodium L	1,350 mg	59%
Total carbohydrates L	60.7 g	22%
Dietary fiber L	14.3 g	51%
Total sugars L	3.6 g
Protein L	7.1 g	14%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	1.3 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 43%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gbelow the median for snacks (median 7.5 g)
Fiber14.3 gin the top quarter of snacks (median 4 g)
Sugars3.6 gbelow the median for snacks (median 4.5 g)
Fat32.1 gin the top quarter of snacks (median 20.9 g)
Saturated fat7.1 gabove the median for snacks (median 3.6 g)
Sodium1,350 mgin the top quarter of snacks (median 424 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	607 kcal	607 kcal
Protein	7.1 g	7.1 g
Carbohydrates	60.7 g	60.7 g
Fat	32.1 g	32.1 g
Fiber	14.3 g	14.3 g
Sugars	3.6 g	3.6 g
Sodium	1,346 mg	1,350 mg

Product details

Brand: Kernel Season's Llc
Barcode: 0670171882332
Label serving: 0.5 cup (28 g)
Category: Snacks
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole corn, soybean or sunflower oil, cheddar cheese blend (cheddar cheese [milk, cheese cultures, salt, enzymes], maltodextrin, whey, lactose), sea salt and salt, whey, yeast extract, citric acid, lactic acid, onion, natural butter flavor, garlic.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Salt Yeast Onion Garlic Milk

Similar products

Food	Calories	Protein	Carbs	Fat
Oven roasted almonds Blue Diamond	607	21.4 g	17.9 g	53.6 g
Salted mixed nuts Hy-Vee	607	21.4 g	17.9 g	53.6 g
Salted 50% peanuts mixed nuts Hy-Vee	607	21.4 g	17.9 g	53.6 g
Unsalted dry roasted almonds Hyvee	607	21.4 g	21.4 g	53.6 g
Wasabi soy almonds Hy-Vee	607	17.9 g	21.4 g	53.6 g
Salted Mixed Nuts Hy-Vee	607	21.4 g	17.9 g	53.6 g
Peanuts Fisher	607	21.4 g	25 g	46.4 g
Everything Bagel Style Heirloom Popcorn Meijer	607	7.1 g	39.3 g	50 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1906996. License: CC0 1.0 (U.S. public domain). Source record dated April 6, 2018. Imported November 6, 2026.
Open Food Facts, record 0670171882332. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.