Crunchie Munchie
Packaged product Breakfast Cereals Gibsons Farm shop
Crunchie Munchie contains 369 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 32% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 2,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 13.1 g | 17% |
| Saturated fat L | 5.2 g | 26% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 54.8 g | 20% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 27.1 g | |
| Added sugars L | 11.8 g | 24% |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 59%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gin the lowest quarter of breakfast cereals (median 10.2 g)
- Fiber0 gin the lowest quarter of breakfast cereals (median 8.2 g)
- Sugars27.1 gin the top quarter of breakfast cereals (median 15 g)
- Fat13.1 gbelow the median for breakfast cereals (median 13.7 g)
- Saturated fat5.2 gin the top quarter of breakfast cereals (median 2.5 g)
- Sodium24 mgbelow the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Gibsons Farm shop
- Barcode
- 5050402204884
- Quantity
- 1kg
- Category
- Mueslis
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain WHEAT, BARLEY Malt Extract.: Wholegrain Oat Flakes, Honey, Palm Oil. This product contains certified segregated sustainable palm oil. : Raisins, Sunflower Oil: Chopped Dates, Rice Flour.: Sultanas, Cottonseed Oil: Sunflower Seeds: Toasted Unsweetened Coconut Chips: Roasted Hazelnuts Allergy Advice For allergens, induding Cereals (containing Gluten), see ingredients in Bold Packed on premises that also handle nuts, peanuts, cereals, soya, milk, celery, mustard & sesame seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HoneyPalm oilSunflower oilRicePeanutMilkOats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alpen No added sugar Alpen | 369 | 12 g | 62.2 g | 5.8 g |
| Breakfast musli Vitalia | 369 | 10.6 g | 62.7 g | 3 g |
| Swiss style muesli, No added sugar Alpen | 369 | 12 g | 63 g | 5.8 g |
| Muesli fruits tournesol lin doré Bjorg | 369 | 12 g | 50 g | 7.4 g |
| Muesli No Flamin' raisins Rude health | 369 | 11 g | 65.6 g | 10.8 g |
| Muesli basis Ekoplaza | 369 | 10.6 g | 67 g | 4.7 g |
| Lifalif Müsli Kuru Meyveli ve Fındıklı Eti | 369 | 11 g | 58 g | 8.5 g |
| Musli ICA Gott Liv | 369 | 11 g | 62 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchie Munchie?
100 g of Crunchie Munchie has 369 kcal.
How much protein is in Crunchie Munchie?
Crunchie Munchie contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 10.2 g).
How many carbs are in Crunchie Munchie?
Crunchie Munchie has 54.8 g of total carbohydrates per 100 g, including 0 g of fiber and 27.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchie Munchie?
Crunchie Munchie contains 13.1 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).
How much sodium is in Crunchie Munchie?
100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5050402204884. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.