Crunchem
Packaged product Snacks Balaji Wafers
Crunchem contains 554 kcal per 100 g. A serving, 30 g (30 g) provides about 166 kcal.
Roughly 55% of its calories come from fat, with 40% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (526 kcal per 100 g).
100 g provides 69% of the Daily Value for Vitamin E, 18% of the Daily Value for Vitamin B6 and 13% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 554 kcal | |
| Total fat L | 32.9 g | 42% |
| Saturated fat L | 15.7 g | 79% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 385 mg | 17% |
| Total carbohydrates L | 53.4 g | 19% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.6 mg | 3% |
| Vitamin D L | 0.035 µg | 0.2% |
| Vitamin E L | 10.3 mg | 69% |
| Thiamin (B1) L | 0.07 mg | 6% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 1.5 mg | 10% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.3 mg | 18% |
| Folate (B9) L | 27.7 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5.3 mg | 0.4% |
| Iron L | 0.25 mg | 1% |
| Magnesium L | 15.4 mg | 4% |
| Phosphorus L | 33.2 mg | 3% |
| Potassium L | 323 mg | 7% |
| Zinc L | 0.14 mg | 1% |
| Copper L | 0.07 mg | 8% |
| Manganese L | 0.068 mg | 3% |
| Selenium L | 7.4 µg | 13% |
| Iodine L | 7.7 µg | 5% |
| Chloride L | 148 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 40%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gin the top quarter of snacks (median 6.5 g)
- Fiber7.2 gin the top quarter of snacks (median 3.8 g)
- Sugars0.8 gbelow the median for snacks (median 1.9 g)
- Fat32.9 gabove the median for snacks (median 31.7 g)
- Saturated fat15.7 gin the top quarter of snacks (median 3.5 g)
- Sodium385 mgin the lowest quarter of snacks (median 520 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water69.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 18.6 g |
|---|---|
| Polyunsaturated fat L | 7.1 g |
Sugars and starch (1)
| Starch L | 14.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.34 g |
| Linoleic acid (omega-6, 18:2) L | 6.7 g |
Carotenoids (1)
| Beta-carotene L | 42.2 µg |
|---|
Other components (2)
| Water L | 69.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Balaji Wafers
- Barcode
- 8906010502591
- Quantity
- 72g
- Label serving
- 30 g
- Category
- Potato crisps
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Delicatessen arcente | 554 | 6 g | 55 g | 33 g |
| Mediterraanse kruiden Casa Mediterrana | 554 | 5.6 g | 48 g | 36 g |
| Spar Patatas Fritas Onduladas Spar | 554 | 6.7 g | 49.4 g | 35 g |
| Patatas fritas onduladas Eliges | 554 | 6.7 g | 44 g | 38 g |
| Ribbel naturel Jumbo | 554 | 5.8 g | 52 g | 35 g |
| Lightly Salted Potato Chips Calbee | 554 | 4.6 g | 53.9 g | 36.6 g |
| Patatas fritas onduladas Coviran | 554 | 6.7 g | 49 g | 35 g |
| Patatas Fritas santos moreno | 554 | 6.8 g | 49.9 g | 35.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchem?
100 g of Crunchem has 554 kcal. Serving, 30 g (30 g): about 166 kcal.
How much protein is in Crunchem?
Crunchem contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 2.3 g in serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6.5 g).
How many carbs are in Crunchem?
Crunchem has 53.4 g of total carbohydrates per 100 g, including 7.2 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchem?
Crunchem contains 32.9 g of fat per 100 g, of which 15.7 g is saturated (79% of the Daily Value).
What vitamins and minerals does Crunchem contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (69% DV), Vitamin B6 (18% DV), selenium (13% DV) and Pantothenic acid (B5) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchem?
100 g contains 385 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906010502591. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.