Crunch Donuts
Packaged product Nuts and Seeds Little Debbie
Crunch Donuts contains 413 kcal per 100 g. A serving, 1 serving, 92 g (92 g) provides about 380 kcal.
Roughly 58% of its calories come from carbohydrates, with 38% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 17.4 g | 22% |
| Saturated fat L | 8.7 g | 43% |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 402 mg | 17% |
| Total carbohydrates L | 59.8 g | 22% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 29.4 g | |
| Added sugars L | 28.3 g | 57% |
| Protein L | 4.4 g | 9% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 76 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 58%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber2.2 gbelow the median for nuts and seeds (median 6 g)
- Sugars29.4 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat17.4 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat8.7 gabove the median for nuts and seeds (median 5.3 g)
- Sodium402 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.4 g |
|---|---|
| Polyunsaturated fat L | 2.7 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 413 kcal | 413 kcal |
| Protein | 4.4 g | 4.4 g |
| Carbohydrates | 57.6 g | 59.8 g |
| Fat | 19.6 g | 17.4 g |
| Fiber | 2.2 g | 2.2 g |
| Sugars | 27.2 g | 29.4 g |
| Sodium | 435 mg | 402 mg |
Product details
- Brand
- Little Debbie
- Barcode
- 0024300837852
- Quantity
- 92 g
- Label serving
- 1 serving (92 g)
- Category
- Nuts and Seeds
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, COTTONSEED AND/OR PALM AND/OR SOYBEAN OILS, HIGH FRUCTOSE CORN SYRUP, COCONUT. CONTAINS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Whey Choc Hazelnut Flavour VPA Australia | 413 | 78 g | 11 g | 6 g |
| Sheko Hazelnut Sheko | 413 | 63.7 g | 10.1 g | 12.3 g |
| Nutrigrain Bar Kellogg's | 413 | 6.8 g | 73.2 g | 10 g |
| Premium Whey Protein Choc Coconut Vpa | 413 | 80 g | 10 g | 6 g |
| Proteinnut2 powerbar | 413 | 34 g | 31 g | 17 g |
| Glo bar mixed nuts caramel and sea salt ounce case Raw Indulgence Ltd. | 413 | 21.7 g | 43.5 g | 26.1 g |
| Nutri-Grain Original Kellogg's | 413 | 6.8 g | 75.5 g | 10 g |
| Nutri Grain Choc Bars Kellogg's | 413 | 7.7 g | 71.4 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunch Donuts?
100 g of Crunch Donuts has 413 kcal. Serving, 1 serving, 92 g (92 g): about 380 kcal.
How much protein is in Crunch Donuts?
Crunch Donuts contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 4 g in serving, 1 serving, 92 g (92 g). About 4% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Crunch Donuts?
Crunch Donuts has 59.8 g of total carbohydrates per 100 g, including 2.2 g of fiber and 29.4 g of sugars.
How much fat is in Crunch Donuts?
Crunch Donuts contains 17.4 g of fat per 100 g, of which 8.7 g is saturated (43% of the Daily Value).
How much sodium is in Crunch Donuts?
100 g contains 402 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 17, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1897531. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2019. Imported November 6, 2026.
- Open Food Facts, record 0024300837852. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.