Crunch cereal
Packaged product Grains and Pasta Kellogg's
Crunch cereal contains 351 kcal per 100 g. A serving, 1 cup, 53 g (53 g) provides about 186 kcal.
Roughly 89% of its calories come from carbohydrates, with 7% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (378 kcal per 100 g).
100 g provides 130% of the Daily Value for manganese, 118% of the Daily Value for Vitamin B12 and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 366 mg | 16% |
| Total carbohydrates L | 84.4 g | 31% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 34.4 g | |
| Added sugars L | 24.2 g | 48% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 283 µg | 31% |
| Vitamin C L | 2.3 mg | 3% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.8 mg | 62% |
| Niacin (B3) L | 9.4 mg | 59% |
| Vitamin B6 L | 0.94 mg | 55% |
| Vitamin B12 L | 2.8 µg | 118% |
| Calcium L | 47 mg | 4% |
| Iron L | 2 mg | 11% |
| Magnesium L | 76 mg | 18% |
| Phosphorus L | 227 mg | 18% |
| Potassium L | 513 mg | 11% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.33 mg | 37% |
| Manganese L | 3 mg | 130% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 89%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber8.1 gabove the median for grains and pasta (median 7 g)
- Sugars34.4 gin the top quarter of grains and pasta (median 14.3 g)
- Fat1.8 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat0.4 gbelow the median for grains and pasta (median 0.5 g)
- Sodium366 mgabove the median for grains and pasta (median 219 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.4 g |
|---|---|
| Polyunsaturated fat L | 0.7 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 358 kcal | 351 kcal |
| Protein | 7.6 g | 6.7 g |
| Carbohydrates | 84.9 g | 84.4 g |
| Fat | 1.9 g | 1.8 g |
| Fiber | 7.6 g | 8.1 g |
| Sugars | 35.9 g | 34.4 g |
| Sodium | 383 mg | 366 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000576027
- Label serving
- 1 Cup (53 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, sugar, raisins, rice, wheat bran, whole grain oats, brown sugar syrup, glycerin, contains 2% or less of corn syrup, salt, malt flavor, modified corn starch, molasses, palm oil, cinnamon, honey, natural and artificial flavor, bht for freshness. vitamins and minerals: niacinamide, reduced iron, vitamin c (ascorbic acid and sodium ascorbate), zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin a palmitate, vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin b12, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bronze Spaghettini (500 GR) La Molisana | 351 | 14 g | 70 g | 1.5 g |
| Ciabatte Cafaccioli | 351 | 7.2 g | 69 g | 9 g |
| Couscous Bia | 351 | 7.4 g | 74 g | 1.7 g |
| Spaghetti n15 La Molisana | 351 | 14 g | 70 g | 1 g |
| Grits organic yellow corn Country Choice | 351 | 8.1 g | 78.4 g | 1.4 g |
| Strangozzi De Cecco | 351 | 14 g | 69 g | 1.5 g |
| Semolato di grano duro rimacinato Cerealgrani di Ledda | 351 | 12 g | 74 g | 2 g |
| Triple berry custom milled oatmeal, triple berry Umpqua | 351 | 12.2 g | 66.2 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunch cereal?
100 g of Crunch cereal has 351 kcal. Serving, 1 cup, 53 g (53 g): about 186 kcal.
How much protein is in Crunch cereal?
Crunch cereal contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 3.6 g in serving, 1 cup, 53 g (53 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).
How many carbs are in Crunch cereal?
Crunch cereal has 84.4 g of total carbohydrates per 100 g, including 8.1 g of fiber and 34.4 g of sugars.
How much fat is in Crunch cereal?
Crunch cereal contains 1.8 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Crunch cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (130% DV), Vitamin B12 (118% DV), Thiamin (B1) (83% DV), Riboflavin (B2) (62% DV) and Niacin (B3) (59% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunch cereal?
100 g contains 366 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 6, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2234250. License: CC0 1.0 (U.S. public domain). Source record dated April 15, 2019. Imported November 6, 2026.
- Open Food Facts, record 0038000576027. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.