Crumbed fish fillets
Packaged product Fish and Seafood Woolworths
Crumbed fish fillets contains 214 kcal per 100 g. A serving, 2 fillets, 142 g (142 g) provides about 304 kcal.
Roughly 39% of its calories come from carbohydrates, with 37% from fat and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 95 kcal per 100 g across 1,186 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0.07 g | |
| Sodium L | 270 mg | 12% |
| Total carbohydrates L | 20.7 g | 8% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0.7 g | |
| Protein L | 12.4 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 39%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.4 gbelow the median for fish and seafood (median 15.9 g)
- Fiber1.7 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.7 gin the top quarter of fish and seafood (median 0 g)
- Fat8.6 gin the top quarter of fish and seafood (median 1.6 g)
- Saturated fat2.2 gin the top quarter of fish and seafood (median 0 g)
- Sodium270 mgbelow the median for fish and seafood (median 289 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633226183
- Label serving
- 2 fillets (142 g)
- Category
- Frozen seafood
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaskan Pollock (Theragra chalcogramma) or New Zealand Hoki (Macruronus novaezelandiae) (Fish) (51%), Wheat Flour, Water, Canola Oil, Tapioca Starch, Wheat Gluten, Wheat Starch, Potato Starch, Oat Fibre, Salt, Glucose, Sugar, Natural Colour (Turmeric), Breadcrumb (Wheat), Black Pepper. Contains: Fish, Gluten, Wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilOatsSaltSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon crumbed fish Shore mariner | 214 | 10.8 g | 19.2 g | 10.1 g |
| Wild pacific rockfish fillet Fishpeople Inc | 214 | 44.3 g | 0 g | 3.6 g |
| Crunchy fish fillets Roundy's | 214 | 10.7 g | 23.2 g | 8.9 g |
| Sea cuisine, salmon skewers, sweet sriracha rubbed Sea Cuisine | 214 | 19.6 g | 3.6 g | 13.4 g |
| Gorton's, fish tenders, original batter Gorton's | 214 | 8.2 g | 20.4 g | 11.2 g |
| Nordica Style Precooked Breaded Fish Fillet High Liner Foods (Usa) Incorporated | 214 | 9.8 g | 19.6 g | 10.7 g |
| Butter herb hand-seasoned atlantic salmon fillets C. Wright & Co. | 214 | 17.9 g | 0.71 g | 15 g |
| Cruncy fish Vento di Mare | 215 | 11 g | 20.3 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crumbed fish fillets?
100 g of Crumbed fish fillets has 214 kcal. Serving, 2 fillets, 142 g (142 g): about 304 kcal.
Is Crumbed fish fillets high in protein?
Crumbed fish fillets contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 17.6 g in serving, 2 fillets, 142 g (142 g). About 24% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 15.9 g).
How many carbs are in Crumbed fish fillets?
Crumbed fish fillets has 20.7 g of total carbohydrates per 100 g, including 1.7 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crumbed fish fillets?
Crumbed fish fillets contains 8.6 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Crumbed fish fillets?
100 g contains 270 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 18, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633226183. License: ODbL 1.0 (Open Food Facts). Source record dated December 18, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.