Cruesli Crunchy Bites
Packaged product Grains and Pasta Quaker
Cruesli Crunchy Bites contains 457 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 35% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 374 kcal per 100 g across 249 products.
100 g provides 21% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 148 mg | 6% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 16 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 88.9 mg | 21% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 59%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of grains and pasta (median 9.7 g)
- Fiber8 gabove the median for grains and pasta (median 8 g)
- Sugars16 gabove the median for grains and pasta (median 12.7 g)
- Fat17 gin the top quarter of grains and pasta (median 3.5 g)
- Saturated fat2 gin the top quarter of grains and pasta (median 0.6 g)
- Sodium148 mgbelow the median for grains and pasta (median 230 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Quaker
- Barcode
- 8710398521507
- Quantity
- 375g
- Category
- Cereal flakes
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
DK INGREDIENSER: Fuldkornshavregryn (46%), solsikkeolie, sukker, glukosesirup, mais (6%), rismel (5,1%), fuldkornshvedemel (4,7%), oligofructose, salt, honning, melasse, malt (byg), naturlig vanilje aroma og andre naturlige aromaer (hvede), antioxidant (tokopherolrig ekstrakt). Kan indeholde spor af mælk, soja, nødder og andre glutenholdige korn. NO INGREDIENSER: Fullkornshavregryn (46%), solsikkeolje, sukker, glukosesirup, mais (6%), rismel (5,1%), fulkornshvete (4,7%), oligofruktose, salt, honning, melasse, malt (bygg), naturlig vaniljearoma og andre naturlige aromaer (hvete), antioksidant (tokoferolrik ekstrakt). Kan inneholde spor av melk, soya, nøtter og andre glutenholdige korn.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cruesli Crunchy Bites?
100 g of Cruesli Crunchy Bites has 457 kcal.
How much protein is in Cruesli Crunchy Bites?
Cruesli Crunchy Bites contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.7 g).
How many carbs are in Cruesli Crunchy Bites?
Cruesli Crunchy Bites has 65 g of total carbohydrates per 100 g, including 8 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cruesli Crunchy Bites?
Cruesli Crunchy Bites contains 17 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Cruesli Crunchy Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cruesli Crunchy Bites?
100 g contains 148 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710398521507. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.