Cruciferous Crunch
Packaged product Beverages Trader Joe’s
Cruciferous Crunch contains 16 kcal per 100 g. A serving, 85 g (85 g) provides about 14 kcal.
Roughly 42% of its calories come from carbohydrates, with 40% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 44 kcal per 100 g across 22 products.
100 g provides 136% of the Daily Value for Vitamin C, 56% of the Daily Value for copper and 20% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 16.5 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.023 g | 0.1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 29.1 mg | 1% |
| Total carbohydrates L | 4.1 g | 2% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 123 mg | 136% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.038 mg | 3% |
| Riboflavin (B2) L | 0.04 mg | 3% |
| Niacin (B3) L | 0.26 mg | 2% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 39.4 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 129 mg | 10% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 28.4 mg | 7% |
| Phosphorus L | 75.9 mg | 6% |
| Potassium L | 374 mg | 8% |
| Zinc L | 0.5 mg | 5% |
| Copper L | 0.5 mg | 56% |
| Manganese L | 0.46 mg | 20% |
| Selenium L | 0.87 µg | 2% |
| Iodine L | 0.65 µg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 42%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for beverages (median 3.8 g)
- Fiber4.3 gin the top quarter of beverages (median 4 g)
- Sugars2.3 gabove the median for beverages (median 2.2 g)
- Fat0.8 gin the top quarter of beverages (median 0.5 g)
- Saturated fat0.023 gin the lowest quarter of beverages (median 0.1 g)
- Sodium29.1 mgabove the median for beverages (median 17.5 mg)
- Protein per 100 kcal24.1 gprotein density, useful for comparing foods with different calorie levels
- Water84.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.21 g |
|---|
Carotenoids (1)
| Beta-carotene L | 142 µg |
|---|
Other components (2)
| Water L | 84.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trader Joe’s
- Barcode
- 00141055
- Quantity
- 10 oz
- Label serving
- 85 g
- Category
- Fresh Brussels sprouts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kale, Brussels sprouts, broccoli, green cabbage, red cabbage.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choux de Bruxelles Priméale | 34 | 2.6 g | 4.2 g | 0.5 g |
| Choux de Bruxelles Les Nouveaux Producteurs Du Nord | 35 | 0.5 g | 3 g | 1.4 g |
| Coles de Bruselas Talví | 35 | 4 g | 3.5 g | 0.5 g |
| Choux bruxelles Primeale | 38 | 2.6 g | 4.5 g | 0.5 g |
| Choux bruxelles Priméale | 38 | 2.6 g | 4.5 g | 0.5 g |
| Petits choux de bruxelles Priméale | 38 | 2.6 g | 4.5 g | 0.5 g |
| Choux de Bruxelles The Greenery | 38 | 2.6 g | 3.2 g | 1 g |
| Petits choux de bruxelles Priméale | 38 | 2.6 g | 4.5 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00141055. License: ODbL 1.0 (Open Food Facts). Source record dated March 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.